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      Tag: breath

      TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY

        BREATHING, MEDITATION, MINDFULNESS, CONNECTION, BREATHWORK, PEACE, INNERWORLD BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to help calm my system down (as most of us are always rushing around) So   Chose a quiet… Continue reading TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY