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BREATHING, MEDITATION, MINDFULNESS, CONNECTION, BREATHWORK, PEACE, INNERWORLD,

BREATHING MEDITATION:

For this meditation we are going to use the breath as a support.

I find it helpful to take 3-5 really deep breaths as I start to help calm my system down (as most of us are always rushing around)

So

 

  • Chose a quiet place and sit in a comfortable position either on a chair or on the floor
  • Keep your back straight
  • Close your eyes gently and relax the face, jaw and shoulders
  • Place your palms face up or down on your lap, whichever is more comfortable
  • Take 3 deep inhalations and exhalations through your nostrils
  • Then settle and start to notice the natural flow of your breath. You don’t have to breathe in any particular way here just breathe as you always do
  • As you breathe in and out it can be helpful to focus on one point like the tip of your nose where the breath enters and leaves again
  • It’s completely natural for your mind to wander so don’t get frustrated when this happens just gently say to yourself “whoops there I go again wandering off” and come back to the breath again.
  • Continue with this breathing meditation for 5-10 minutes each day and build from there

MY TOP 3 TIPS:

START YOUR DAY THE RIGHT WAY

I meditate in the morning as I find it helps start my day in a positive and intentional way. It’s a great way to settle yourself before the madness begins and I find if you give yourself 5-10 minutes in the morning your ability to cope with stress and any obstacles you encounter during the day is much better. Focusing on our breathing is a very powerful tool to help with anxiety and depression.

 

SMALL STEPS EACH DAY

Real change happens when we are consistent with our habits. 5-10 minutes each day is far better and more beneficial than 2 hours once a week. Even though small changes might not feel like a lot, trust me they make a big difference and the kind of difference you are really looking for = REAL CHANGE.

 

BE EASY WITH YOURSELF

As you begin your journey into meditation be kind and compassionate with yourself. It’s too easy to beat yourself up for wandering thoughts or unwanted emotions arising but this is not the time for that, we do that too much anyway. Instead, this is your time to focus on the present in a non-judgmental way to increase awareness, which in turn helps to calm the body and mind.

Join me on Facebook in my Minding Mum Group for live weekly meditations

Shine Bright

Ali xxx

Does starting your day the right way make any difference?

I decided to do a couple of short videos about starting your day the right way. As our brains are primed for survival and not happiness we need to make a conscious effort each day to help put us on the right track! Consistency is key and small happiness habits each day can make a big difference.

SO WHY DOES IT MATTER?

Well even simple things like saying thank you as soon as you wake up (practising gratitude), taking a few deep breaths and even some gentle stretches can get your day off to a great start.

For years I used to roll out of bed and hope my day would go well. What I have realised through the years is that when we consciously start our day on a positive note it gives us a pep in our step and helps get our day off to a great start.

Starting your day the right way also helps you to feel more centered and calm which gives me you the ability to cope with stress better.

So why not try and implement some simple tips! Try simply sitting on the side of your bed as soon as you wake and take a couple of moments for yourself before your day begins. It’s these small changes that start to add up and make a big difference in our lives.

These are some simple ways to get your day off to a great start – but figuring out what works for you is the key. Have fun with it and switch it up.

When you are done with part one check out starting your day the right way part 2 below. Let me know how you start your day. I would love to hear from you. Please comment below

Shine Bright

Ali xx

 

 

https://alisoncanavan.com/starting-your-day-the-right-way-part-2/

The breathing process is one of the most basic functions of the body and one that we often take for granted. A simple head cold and blocked nose can make a person feel dizzy and miserable. Sinus problems in particular can cause a lot of pain and leave people suffering with headaches, migraines and sleep loss due to congestion. Essential oils can be of great help to the respiratory system and effectively assist in clearing airways and easing congestion in a natural way.

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