HOW TO MAKE YOUR GUT HEALTHY AND HAPPY
SPPONSORED BY When I first began studying nutrition in 2009 there was pretty much no mention of gut health. I took the deep dive into nutrition to try and help my own health and in particular … Read More
Healthy body
Keeping Yourself Safe in an Electronic World
A growing chorus of doctors and researchers warns that electromagnetic fields from many of the hallmarks of modern life have been linked to a wide variety of health risks ranging from sleeplessness to cancer. Wireless technology has forever … Read More
WHAT DOES YOUR GUT TELL YOU?
Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of … Read More
15 HEALTH BENEFITS OF VITAMIN D
Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging … Read More
Virginie Claire explains how parabens effect your skin
As I have been facialist and skincare specialist for over 20 years I get asked quite a lot by my clients ‘Virginie, Why should I choose a natural skincare or makeup?’ My answer is simply ‘Why … Read More
TOP TIPS TO BEAT THE BLUES
Depression is a mental health condition which affects a person’s thinking, feelings, energy and behaviour. It is the most common mental health condition, affecting some 300,000 people in Ireland. Sponsored by The World Health Organisation define depression … Read More
WHATS REALLY HARMING YOUR HEALTH?
You can’t open a newspaper or turn on a TV these days without hearing about the latest greatest wellness trend However if I’m honest, when it comes to health it frustrates me that we focus so … Read More
THE BUTLERS PANTRY TOP TIPS FOR EATING MORE HEALTHY
There’s a lot of talk these days about healthy eating, but some things I hear make me question if we really understand what eating healthily means I have teamed up with the butlers pantry to … Read More
NATURAL SOLUTIONS FOR MENOPAUSE
The menopause is a natural stage in your life and there a number of top tips to help you prepare and pass through this transition easily and comfortably Symptoms that your body is preparing for the … Read More
MANAGING STRESS AND ANXIETY
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear is a rational response to a real danger, anxiety usually lacks a … Read More