HOW TO MAKE YOUR GUT HEALTHY AND HAPPY
SPPONSORED BY When I first began studying nutrition in 2009 there was pretty much no mention of gut health. I took the deep dive into nutrition to try and help my own health and in particular … Read More
SPPONSORED BY When I first began studying nutrition in 2009 there was pretty much no mention of gut health. I took the deep dive into nutrition to try and help my own health and in particular … Read More
A growing chorus of doctors and researchers warns that electromagnetic fields from many of the hallmarks of modern life have been linked to a wide variety of health risks ranging from sleeplessness to cancer. Wireless technology has forever … Read More
Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of … Read More
Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging … Read More
As I have been facialist and skincare specialist for over 20 years I get asked quite a lot by my clients ‘Virginie, Why should I choose a natural skincare or makeup?’ My answer is simply ‘Why … Read More
Depression is a mental health condition which affects a person’s thinking, feelings, energy and behaviour. It is the most common mental health condition, affecting some 300,000 people in Ireland. Sponsored by The World Health Organisation define depression … Read More
You can’t open a newspaper or turn on a TV these days without hearing about the latest greatest wellness trend However if I’m honest, when it comes to health it frustrates me that we focus so … Read More
There’s a lot of talk these days about healthy eating, but some things I hear make me question if we really understand what eating healthily means I have teamed up with the butlers pantry to … Read More
The menopause is a natural stage in your life and there a number of top tips to help you prepare and pass through this transition easily and comfortably Symptoms that your body is preparing for the … Read More
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear is a rational response to a real danger, anxiety usually lacks a … Read More