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      Category: Healthy body

      HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN

      Research has shown that making changes in your diet, lifestyle and reducing exposure to toxins can boost fertility for both you and your partner and also reduce the risk of miscarriage.  Three months is the optimum period of time for these changes to take effect because it takes approximately three months for the follicles on… Continue reading HOW NUTRITION AND LIFESTYLE AFFECTS FERTILITY FOR BOTH MEN AND WOMEN

      OMEGA-3: BRAIN FOOD FOR KIDS

      Children need Omega-3 for every stage of their development. It boosts their brains, strengthens their immune systems and lifts their mood. It is also claimed to improve behaviour, reduce anxiety and helps to improve language. Sounds too good to be true – yet scientific research continues to show impressive results.   Sponsored by Preparing to… Continue reading OMEGA-3: BRAIN FOOD FOR KIDS

      FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

      Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding down after a busy day have never been trickier to master.   All of us are beautifully unique and have different ways of managing this busy lifestyle but fortunately, to supplement… Continue reading FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

      CHOCOLATE CHIP BANANA & PEANUT BUTTER VEGAN ICE CREAM

      The Sun is shining, bees are buzzing, we are dining outdoors and every young lad in the country has a big aul farmers tan. This can only mean one thing. Summer is here and while it seems to last for just one day rather than a full season, it is still the perfect excuse to… Continue reading CHOCOLATE CHIP BANANA & PEANUT BUTTER VEGAN ICE CREAM

      COSMETICS: MAKING THE TRANSITION TO NATURAL & NON-SYNTHETIC

      Where do we start! The benefits of changing your makeup cosmetics to natural and non-synthetic are endless from Mascara, lipsticks and liners. You name it.   It’s important to consider changing, especially when you think that we put these items on our most delicate skin tissues every day! The eye and lip area, we essentially… Continue reading COSMETICS: MAKING THE TRANSITION TO NATURAL & NON-SYNTHETIC

      MASSAGE THERAPY

      Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. Most of you will remember when you were younger and perhaps fell or hurt yourself, having your Mother or… Continue reading MASSAGE THERAPY

      DELICIOUS CRISPY TOFU WITH BLACK GARLIC

      Black Garlic – White Tofu – Red Peppers Farmers markets can be hubs of culinary discovery. They surround us with tastes from our locality and from much further afield. My taste buds are frequently sent on mouthwatering adventures, from the sweet exotic flavour of the papaya fruit to the more savoury flavours of the salty… Continue reading DELICIOUS CRISPY TOFU WITH BLACK GARLIC

      THE LO-CAL KITCHEN POWERHOUSE SALMON

      This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish, packed full of iron, zinc, niacin, vitamin B6 and 12 along with a whole host of other nutrients for good health. As well as the mixed grain salad this dish… Continue reading THE LO-CAL KITCHEN POWERHOUSE SALMON

      WHY CHOOSE A NATURAL COSMETIC?

      So why should you choose a natural cosmetic. In this article Dearbhla looks at what is actually in our products to help you make more informed choices. If you had the choice of drinking a glass of tap water, recycled and filtered with added minerals such as chlorine and fluoride or drinking a glass of… Continue reading WHY CHOOSE A NATURAL COSMETIC?

      TRY THIS SUPER SUNNY SALAD WITH SUNFLOWER SHOOTS

      As an organic vegetable producer, I feel blessed that I am able to grow food from the ground up. Putting time, effort and care into nourishing those plants really does boost the flavour when I find them on my plate. This being particularly true for today’s topic “Sunflower Shoots”. What are Sunflower Shoots? Honestly, sunflower… Continue reading TRY THIS SUPER SUNNY SALAD WITH SUNFLOWER SHOOTS