Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being.
Most of you will remember when you were younger and perhaps fell or hurt yourself, having your Mother or Father hold you, or rub the injured part of the body, “to make it feel better”. Touch is a huge part of healing in general and Massage is one form of healing as well as being a relaxation and stress relieving treatment.
There are many different types of Massage and each one works in its own unique way. For example:
Aromatherapy: The therapist uses essential oils and it is the oil as well as the massage technique that’s work with the individual to relieve stress, provide relaxation etc.
Sports Massage: Will usually be concentrated on a particular part of the body that is causing a problem.
Holistic Massage: Your therapist will first sit down with you and discuss your Lifestyle in detail, then they will run through a questionnaire to determine if a Massage is suitable for you or not. They will discuss your Lifestyle with you and suggest numerous ways that you can improve or change things to make your Life better, this combined with the Massage will have a more effective outcome.
Massage is suitable for most people but there are certain contraindications when a person should not have a Massage. It is advisable, particularly if you have a Medical condition to first get advice or written permission from your Doctor or discuss this with your Therapist before booking an appointment.
- Cardio Vascular conditions.
- High blood pressure.
- Contagious diseases.
- Recent surgery.
Some people are unsure how the treatment is carried out and often have some undue concerns. Before the Massage begins the therapist will leave you to undress in private then you will lay down on a plinth or massage table. During the Massage you will be discreetly covered by towels or a cover and only the part of the body that is being massaged will be exposed as the therapist begins to oil your body and begin the treatment.
The Massage relaxes muscle tissue, which diminishes tightness or tension in the muscle. It improves circulation pushing oxygen into cells and helps to eliminates any toxins or waste from the body. There are several benefits to be gained from having regular Massage treatments. Massage can help to relieve chronic pain and having a therapeutic Massage can enhance your overall sense of wellness.
Some of the many Benefits:
- Improves lymphatic drainage.
- It enhances your joint mobility.
- Relieves muscle tension and stiffness.
- By helping you to relax, and unwind.
- Relieves headaches.
- Reduces anxiety.
- Back, and neck pain.
- And much more.
When Massage relieves stress, it helps the body, as a whole. It will also increase your self-esteem, help you to relax and bring clarity to a troubled mind. It has so many benefits on an emotional and physical level. It is appropriate for adults and children alike and is also suitable for pregnant women. (unless otherwise advised by a doctor)
It is so much more than “Just a massage”, it is a whole life change with wide spread benefits.