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The Sun is shining, bees are buzzing, we are dining outdoors and every young lad in the country has a big aul farmers tan. This can only mean one thing. Summer is here and while it seems to last for just one day rather than a full season, it is still the perfect excuse to whip up a cool treat to beat the heat.

 

Bite Size Bowls

This week we are thrilling and chilling that sweet tooth with gluten and dairy free ice cream. This recipe is perfect for those of us who (like myself) are currently staring into a fruit bowl full of almost over ripe bananas. So chop them all up and pop them into the freezer. What you don’t use now for ice cream you can always use later for a smoothie.

Bananas are full of potassium and vitamin B6 but aside from their health benefits they also provide the perfect texture for our vegan ice cream.

This heavenly dessert tastes so good that it must be a sin, but it’s really a saint as we are adding sweet zinc filled strawberries, anti oxidant packed blueberries and magnesium rich cacao nibs (which deserve and entire blog of their own).

What You’ll Need:

  • 3 Bananas
  • 2 Tbsp Raw Cacao Nibs
  • 2 Tbsp Crunchy Organic Peanut Butter
  • Handful of Blueberries
  • Handful of Strawberries
  • Pinch of Sea Salt
  • Maple Syrup
  • 1 Tsp Vanilla Extract (optional)

Ice cream


Method:

  1. Slice and freeze the bananas.
  2. Once frozen add them to a food processor and blend.
  3. Chop the strawberries and add them to the blender along with the blue berries, cacao nibs, sea salt, peanut butter and vanilla extract.
  4. Whiz it all up until the texture is similar to ice cream.
  5. Drizzle with maple syrup and serve in a wafer, cone, bowl or any way you like. 

All the ingredients mentioned above can be found at The Green Door Market. Like us on Facebook and follow me on Instagram as I continue my culinary adventures.      

As an organic vegetable producer, I feel blessed that I am able to grow food from the ground up. Putting time, effort and care into nourishing those plants really does boost the flavour when I find them on my plate. This being particularly true for today’s topic “Sunflower Shoots”.

What are Sunflower Shoots?

Honestly, sunflower shoots are probably one of the best kept secrets in your healthy cooking arsenal. They are the delicious and nutritious micro-greens of the sunflower plant. Sunflower shoots are bursting with vitamins A, D, E, chlorophyll, magnesium, iron, calcium and more!. If it’s protein you’re looking for, they are made out of 20% of it. Oh and for an added bonus, should you let them grow to flower, you will find yourself with thousands of edible crunchy seeds.

With a nutty flavour and a refreshing pop and crunch texture sunflower shoots are perfect for use in salads. Pairing them with nutritious foods such as avocado, bean sprouts and lemon juice, sunflower shoots will leave you feeling fresh and full of energy. Here is one of my favourite sunny salad recipes that you can be creative with and tweak to your own taste.

SUPER SUNNY SALAD WITH SUNFLOWER SHOOTS

Super Ingredients:

  • 50g sunflower shoots
  • 1 ripe hass avocado
  • 2 scallions (often known as spring onions)
  • 4 radishes
  • 50g mixed salad leaves (eg.rocket, cress, lettuce)
  • 25g bean sprouts
  • 1 cucumber
  • 2 carrots
  • 8 green olives
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1/2 tbsp paprika
  • Pinch of salt

Unprocessed Process:

  1. Squeeze the lemon juice, pour the olive oil and toss the paprika plus salt into a bowl. Give them a quick whisk.
  2. It’s off to the chopping block for the avocado, scallions and olives. Cut them into small pieces.
  3. Thinly slice the radish, cucumber and carrots using a sharp knife or mandolin (I’m more of a guitar man myself).
  4. Mix all the cut up veg together with your sunflower shoots, mixed leaves and bean sprouts.
  5. Drizzle on a few spoonfuls of dressing and enjoy.

This will serve 2 hungry people.

#TASTYTUESDAY,sunflower shoots, organic food, salads, nutrition, menu ideas, the green door market, phytonutrients, health, wellbeing, GIY, grow your own, organic living, holistic healthcare, connections, spiritual connections,Where can I find Sunflower Shoots?

As the popularity of sunflower shoots increases we seem to be finding them sprouting up at more and more farmers markets. I bought mine from Christys Organic Wheatgrass inside The Green Door Market located at 18 Newmarket Square, Dublin 8 just off Cork Street.

Open Tuesday – Friday 12:00pm – 19:00pm

Saturday 9:30am – 16:00pm

Sunday 11:00am – 17:00pm

#TastyTuesday