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      Category: Healthy body

      HOW YOUR THOUGHTS AND EMOTIONS IMPACT YOUR PHYSICAL WELLBEING

      Every thought we have impacts our emotions, every emotion impacts the physical (you only have to think of a traumatic experience and what happens? There is a sudden and obvious rise in your heart rate a bubbling sickness in the pit of your stomach) and every physical response impacts our behaviour. One of the tell… Continue reading HOW YOUR THOUGHTS AND EMOTIONS IMPACT YOUR PHYSICAL WELLBEING

      TURNING WHEATGRASS INTO SWEETGRASS

      The green door market is my little piece of heaven every weekend. Since changing my lifestyle connecting with where my food comes from and the people who grow it has become a very fulfilling part of my life. The Green door market is a feast of freshness, flavour and friendliness. I have invited Alex to… Continue reading TURNING WHEATGRASS INTO SWEETGRASS

      THE SECRET LINK TO OUR MOST COMMON AILMENTS

      Metabolic Syndrome Having Metabolic Syndrome doubles the risk for heart disease and multiplies the risk of diabetes by five. It is not a disease itself, but describes a host of related risk factors (high blood pressure, high blood sugar, unhealthy cholesterol levels, obesity and insulin resistance) all with a common cause originally coined 20 years… Continue reading THE SECRET LINK TO OUR MOST COMMON AILMENTS

      A NATURAL FOUNDATION THAT PLUMPS, HYDRATES AND IS ANTI- AGING TOO!

      THE NEW HYDRA JEUNESSE NATURAL FOUNDATION BY COULEUR CARAMEL As we move into spring it’s the perfect time to lighten the load in every way. Spring is the perfect time to spring clean our mind, home, wardrobe and even beauty routine. During the winter months I tend to use a slightly heavier foundation so at… Continue reading A NATURAL FOUNDATION THAT PLUMPS, HYDRATES AND IS ANTI- AGING TOO!

      WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

      You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year round in our local supermarkets! However, eating seasonally could actually be the best way to eat sensibly as there are real health benefits in sticking to fruit and veg that’s in… Continue reading WHY YOU SHOULDN’T EAT VEGETABLES OUT OF SEASON

      MY TOP TIPS FOR BETTER DIGESTION

      Todays video looks at simple lifestyle changes that we can make to help with our digestive health. Take a look to find out more!  

      IS BEING HEALTHY BORING?

      Todays video is all about the most frequently asked question I get which is “Is healthy boring?” and if I’m honest this is what i used to think too. Now I know that living a healthy lifestyle is the gift that keeps on giving. Putting time and effort into your health and wellbeing brings side… Continue reading IS BEING HEALTHY BORING?

      TOP 5 ESSENTIAL OILS FOR DETOXING

      At the start of the year we are often bombarded with cleanse and detox programmes. People don’t often think of detoxing as something we can do easily and on a daily basis without embarking on a strict regime. When we rid the body of toxins we feel more energised and our body performs its functions… Continue reading TOP 5 ESSENTIAL OILS FOR DETOXING

      STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE

      In part one we looked at starting your day with some breathing, gratitude and simple stretches and today we are looking at early morning hygiene. Tongue scraping is an ancient ayurvedic, or yogic practice but it still has great benefits today! Since I started including it in my morning hygiene routine I have noticed a… Continue reading STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE

      REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE

      I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong medications, which worked temporarily but now I question at what cost? I have spent the past few years studying health and wellness and cleaning up my own lifestyle and health habits… Continue reading REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE