Every thought we have impacts our emotions, every emotion impacts the physical (you only have to think of a traumatic experience and what happens? There is a sudden and obvious rise in your heart rate a bubbling sickness in the pit of your stomach) and every physical response impacts our behaviour.

One of the tell tale signs of someone in this state of fear is the automatic switch on of the fight or flight response. Emotions kick in – panic, fear and the physical response will be sweaty palms, feet etc.

The core of my treatments are based on Noetic Science, how energy effects matter.

Noetics has been around for centuries with the likes of Aristotle, Socrates and Einstein all being very familiar with its philosophy (E=Mc2 )

For me this philosophy has encompassed all of my learning over the last thirty years which was why I coined the term Noetic Therapy for the treatments I created that read implicit tissue memory – (The Fifth Concept, The Spinal Code & Bowensense)

noetics 2Every thing has a vibration – Vibrations resonate at different speeds and as human beings we pick up vibrations. They affect how we feel, what we think and how we act. A good example of this is when we listen to music. Soft gentle music can soothe us into a state of relaxation and vibrant upbeat music can make us feel happy and energised. Loud screeching head banging music on the other hand can give some people a headache and immediately make you feel tense.

Have you ever had the experience of someone being in a room and literally lighting it up with their presence? They are the life and soul of the party! These are the people who are on our wave length and can motivate us with their positivity but there may be other times when some one has walked in to a room and you could cut the atmosphere with a knife. They emit negative energy and drain you, these types of people I call ‘Emotional Vampires’

I have been called The Skin Psychic before, a term that I am not really comfortable with but I understand that with the tools I have. I teach to observe what is happening with an individual emotionally, mentally and physically, it may seem that way. I can categorically say, I do not work with spirits at all, I work intuitively with energies and reading the body in a way that has been fine tuned over thirty years, I have studied genetics, counselling, homeopathy, nutrition and fascia as well as skin behaviour through specific thought patterns and experience. I read and study the physics of micro organisms to study heat and energy communications in the body. I have also taken pictures of feet, ears and faces over the thirty years of people from all walks of life and environments worldwide and this is where my interest lies.

Marie reynolds, noetics, skincare, bowen therapy, beauty,Intuition is something we all are gifted with. It is not some hippie fad or new age crap that the sceptics like to throw out. In fact, my favourite clients are the ones who are defensive or what I call ‘blockers’. You see, there are some that live in fear, you often find the people who shout the loudest, hurl negatives and try to devalue what you do are the most fearful, they go on the front foot and try to ‘derail’ which to the most part they succeed, however I can see through that and there are reason’s for it. I would often say these individuals are ‘not ready’….yet!

The intuitive mind is something we all have, yet ignore and not trust. The process of tapping in to a sense or feeling is a gift.  Within my Spinal Code treatment and The Fifth Concept my fingers ‘see’ and ‘feel’ what the body tissues, muscles, tendons and fascia are telling them. I communicate with my clients body, I do not just go on what my clients tell me in consultation but what I see in body language, what I hear in voice tone and speed of speech and what I sense in the fingers, how the communication of body tissues act within treatment, and believe me they do communicate. I have been able to tell from my Spinal Code treatment if clients have emotional issues linking with a particular parent, if they have had a blood transfusion or if they have emotional traumas, just by feeling implicit tissue memory (this is the memory of an experience laid down in the body tissues)

Chain reactions within the body happen as soon as negativity hits. This can be in the form of stress from environmental factors, emotional factors or physical factors.

So remember your thoughts reflect in your beliefs, your beliefs reflect in your feelings and your feelings reflect in your behaviour – make them good ones!

#FeelGoodFriday

Find out more about Marie here

The green door market is my little piece of heaven every weekend. Since changing my lifestyle connecting with where my food comes from and the people who grow it has become a very fulfilling part of my life. The Green door market is a feast of freshness, flavour and friendliness. I have invited Alex to blog for BeComplete so he can share with us the energy and produce that The Green Door Market has to offer.

 The Green Door Market & Christy’s Organic Wheatgrass

Fresh organic food, rich baked bread, olives, cheese, a french galette van and smooth aromatic coffee! What have these delights got in common? They can be found at the Green Door Market and I am lucky enough to work there.

Alex Hayes, contributor, wheatgrass, becomplete, the green door market, fresh food, organic food in Dublin,The goal has always been to be a cut above the rest, setting ourselves to have the highest standards of practice and quality. This being especially true in relation to our organic wheatgrass.

So what is wheatgrass and how do you use it?

Wheatgrass is the nutrient packed, enzyme filled and vitamin rich grass of the wheat plant. It has chlorophyll in abundance which contains the micronutrient magnesium that over 300 enzymes in our body require to function.

Unfortunately most of us don’t have four stomachs, like our bovine friends so we can’t easily digest the cellulose in the grass. Our best option is to juice it using a masticating juicer.

Masticating juicers work differently to regular blending juicers in that they squeeze out the juice separating it from the pulp and thus making the wheatgrass easy to consume.

Alex Hayes, contributor, wheatgrass, becomplete, the green door market, fresh food, organic food in Dublin,

WHEATGRASS SHOT WITH A SLICE OF LEMON TO HELP NUTRIENT ABSORPTION

It is recommended for first time users to only take a 1oz shot of wheatgrass per day and over time work up to taking two 1oz shots per day at different times. It is advised to take the shot on an empty stomach. Newcomers to the green goodness might feel slight nausea otherwise.

[bctt tweet=”Wheatgrass is the nutrient packed, enzyme filled and vitamin rich grass of the wheat plant.” username=”alicanavan”]

Lets turn that wheatgrass into a sweetgrass!

For some people the strong distinctive taste of wheatgrass can be just too much to bare, but at the same time they would still love to be reaping its benefits. So to get around this I am going to share with you one of my most favourite smoothie recipes.

Pop open your blender and throw in:

  • Half a banana
  • Half a cup of frozen berries
  • Half a cup of frozen mango
  • 1 cup of coconut water (or regular water)
  • 1oz shot of wheatgrass

Blend it up until it’s good and smooth and drink it while its cold. Always feel free to experiment by throwing in different fruits or juices instead of water.

#TastyTuesday

Where can I find the Green Door Market?

The Green Door Market is located at 18 Newmarket Square, Dublin 8 just off Cork Street.

Open Tuesday – Friday 12:00pm – 19:00pm

Saturday 9:30am – 16:00pm

Sunday 11:00am – 17:00pm

Follow Alex on Instagram

Metabolic Syndrome

Having Metabolic Syndrome doubles the risk for heart disease and multiplies the risk of diabetes by five. It is not a disease itself, but describes a host of related risk factors (high blood pressure, high blood sugar, unhealthy cholesterol levels, obesity and insulin resistance) all with a common cause originally coined 20 years ago with 47 million Americans affected.1

Notice Metabolic Syndrome closely mirrors the symptoms found in those suffering from NAFLD (Non-alcoholic fatty liver disease). NAFLD can be thought of as the liver’s state of Metabolic Syndrome. Following the progression of Metabolic Syndrome and NAFLD, one has a hard time disputing the causal relationship.

liver media, liver problems, becomplete, metabolic syndrome, leaky gut, nutrition, sugar, wellness, fatty liver disease,

Cause & Effect

We need to begin with the typical diet, which has changed significantly over the past fifty plus years. People consume way more of the following; sugar, caffeine, harmful fats, antibiotics, preservatives, pesticides, GMOs and hormones. These are all considered toxins to your body, especially sugar.

In fact, the sugar is the major reason for the overgrowth of candida, which displaces the good bacteria. Why are we discussing the digestive tract? What does the digestive tract have to do with obesity? Let’s take a closer look.

liver media, liver problems, becomplete, metabolic syndrome, leaky gut, nutrition, sugar, wellness, fatty liver disease,

The digestive tract has a very complex function; it must simultaneously do at least two operations.

  1. Create specific enzymes to further breakdown digested food into smaller particles for absorption into the body.
  2. Selectively allow nutrients through without passing harmful invaders like; virus, bacteria and toxins present in the GI tract.

Our digestive tract is not alone in this work; it has between 3-5 lbs of bacteria in the gut to help. However, our new diet promotes rapid growth of harmful bacteria.

Leaky Gut

When the increase in harmful bacteria and yeast (candida) within the intestine reaches a tipping point, the intestinal wall is breached. This breach allows food particles to pass through the intestine wall and the immune system becomes overwhelmed. The liver, which receives 70% of its blood flow from the intestine, is charged with detoxifying the blood. If the necessary natural components required in the detox phase of liver metabolism are exhausted the liver simply shuttles toxins into fat cells to keep them from circulating in the body. These fat cells are stored in the liver and elsewhere depending on your genes. 2

Excess accumulation of fat cells in the liver begins a destructive cycle where the liver becomes less efficient, leading to a build-up of toxins including fatty acids and insulin. This spike in oxidative stress and unprocessed insulin leads to insulin resistance in type II diabetes. Tests will confirm the overload of fatty acids referred to as lipotoxicity. This cascade shows the typical risk factors relating to Metabolic Syndrome.

What Works

Fortunately nature provides us with the solution. Studies have shown Silybin (an active compound in milk thistle), medium chain triglycerides like Vitamin E (specifically highly concentrated tocotrienols), NAC, Phosphatidylcholine and Glutathione to work best complimented by a healthy diet and moderate exercise. The success of these natural ingredients relies on rapid replenishment of Glutathione, a critically important liver antioxidant. 3, 4

Extracts from milk thistle have a long history of being used for liver protection. We are just now starting to rediscover this through scientific discovery. One very effective combination of silymarin, Vitamin E and Phosphatidylcholine improved insulin sensitivity, while reversing damaged liver cells by reducing oxidative stress and improving Glutathione levels in the liver. 5, 6

N-acetyl cysteine (NAC) is a sulfur-rich compound used primarily to neutralize the damaging effects of aspirin on the liver. It rapidly restores Glutathione. A recent animal study showed it to prevent NAFLD in a liver disease diet 7. Similarly, SAMe had been found to increase Glutathione levels in humans with Non-Alcohol Fatty Liver Disease. 8

One can think of supplements as putting a person on the highway to good health, but there is no substitute for eating well and getting regular exercise. No supplement is going to offset poor health habits. Successful diets for those suffering from liver problems include FODMAPs designed by researchers at Stanford University. If severe intestinal problems exist, elimination diets and anti-histamine diets should be considered with a physician’s supervision.

Good health to you.

#TherapyThursday #naturalawakenings

References

  1. http://www.webmd.com/heart/metabolic-syndrome/metabolic-syndrome-what-is-it
  2. http://obesity.bodyecology.com/leaky-gut
  3. Kwon do Y, Jung YS, Kim SJ, Park HK, Park JH, Kim YC. Impaired sulfur-amino acid metabolism and oxidative stress in nonalcoholic fatty liver are alleviated by betaine supplementation in rats. Journal of Nutrition. 2009 Jan;139(1):63
  4. -Caballero F, Fernandez A, Matias N, et al. Specific contribution of methionine and choline in nutritional nonalcoholic steatohepatitis: impact on mitochondrial S-adenosyl-L-methionine and glutathione. J Biological Chemistry. 2010 Jun 11;285(24):18528-
  5. Loguercio C, Federico A, Trappoliere M, et al. The effect of a silybin-vitamin E-phospholipid complex on nonalcoholic fatty liver disease: a pilot study. Digestive Disease & Sciences. 2007 Sep;52(9):2387-95.
  6. Serviddio G, Bellanti F, Giudetti AM, et al. A silybin-phospholipid complex prevents mitochondrial dysfunction in a rodent model of nonalcoholic steatohepatitis. Journal of Pharmacology and Experimental Therapeutics. 2010 Mar;332(3):922-32.
  7. Baumgardner JN, Shankar K, Hennings L, Albano E, Badger TM, Ronis MJ. N-acetylcysteine attenuates progression of liver pathology in a rat model of nonalcoholic steatohepatitis. Journal of Nutrition. 2008 Oct;138(10):1872-9
  8. .Vendemiale G, Altomare E, Trizio T, et al. Effects of oral S-adenosyl-L-methionine on hepatic glutathione in patients with liver disease. Scand Journal of Gastroenterology. 1989 May;24(4):407-15.

THE NEW HYDRA JEUNESSE NATURAL FOUNDATION BY COULEUR CARAMEL

As we move into spring it’s the perfect time to lighten the load in every way. Spring is the perfect time to spring clean our mind, home, wardrobe and even beauty routine.

During the winter months I tend to use a slightly heavier foundation so at Springtime I like to make a switch and lighten my make up. As everyone knows I’m a huge fan of topical health and wellbeing and by that I mean the products we put on our skin.

Our skin is our largest organ so a lot of the toxins go straight into our blood stream from the products we use. Recent research by Bionsen, a natural deodorant company, found that the average woman’s daily grooming and make-up routine means she ‘hosts’ a staggering 515 different synthetic chemicals on her body every single day.

Becoming more mindful of this will help your overall toxic load. Even if you switch just some of your skincare to more natural alternatives you will be doing something great for your overall health and wellbeing.

I have teamed up with Couleur Caramel – a 100% natural and organic make up range to tell you about their new foundation. Couleur Caramel helped launch my book last year (buy here) along with Phyts natural skincare as there’s a chapter on natural beauty in it (BUY HERE) and I have been using their products and working with them ever since.

This foundation is light and fresh but it also has sufficient coverage. In this picture I was tired, had a cold sore and some spots as I have been travelling a lot and my body was screaming at me to rest. As you can see it gives a really nice healthy glow. There is absolutely no filter used here either and its before I powdered.

natural make up, natural foundation, health, wellness, skincare, beauty, beauty products, couleur caramel, wellbeing, the full 360, becomplete

It has been formulated with natural hyaluronic acid, Juvenessence (brown algae) and organic inca inchi oil. The main thing I need with my own skin as I age is plumping and hydration and this does both because the hyaluronic acid plumps and hydrates the skin and the Juvenessence and inca inchi oil nourishes and protects against the signs of aging (sign me up!!). The result is velvety smooth skin and a glowing, revitalized complexion.

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You can set this with their silk powder, which is so incredibly fine, natural and effective. It literally disappears and does a great job at setting your foundation. I struggle finding a good powder that doesn’t sink into the fine lines and wrinkles especially around the eye are but this a goody!

natural make up, natural foundation, health, wellness, skincare, beauty, beauty products, couleur caramel, wellbeing, the full 360, becompleteThis natural foundation comes in 6 shades; No.21 Porcelain, No.22 Rosy Beige, No.23 Skin Beige, No. 24 Sand, No. 25 Ash Blonde, No. 25 Amber Blonde €34.00

Check out Couleur Caramel for stockists nationwide or buy online and Couleur Caramel is also available in Nourish Stores nationwide

#ad #collaboration

You would be forgiven for thinking that all fruit and vegetables are in season all year round, after all they are available all year round in our local supermarkets!

However, eating seasonally could actually be the best way to eat sensibly as there are real health benefits in sticking to fruit and veg that’s in season.

Here’s why:

  • Produce tastes better – When you eat produce that’s in season it’s a taste sensation as opposed to produce that’s in transit for nearly two weeks. The transit time alone and chilling reduces the flavour. When a fruit or vegetable is ripe and picked fresh not only will it taste better but it’s nutritionally superior too.
  • It’s better value – it stands to reason that when a farmer harvests produce in season it will not only be plentiful but cheaper because storage and transport are not necessary as its usually heading somewhere local.
  • It’s better for the planet too – our planet needs all the help it can get these days and every little helps. Buying local produce reduces fuel to fork costs, helping to reduce pollutant gases into the atmosphere. Growing fruit and veg in season requires lower levels of artificial inputs like heating, lighting, pesticides and fertilisers, making it better for the environment and you.
  • Seasonal vegetables suit our body – Our bodies our wise and we need to move with the seasons. What’s grown in nature each season is what our bodies crave for nourishment and optimal nutrition. In the summer we lean towards berries and salads but in the winter hearty soups and stews made from root vegetables is what we need. So build a comforting friendship with your crock-pot. After all, winter is all about grounding yourself and we can do this through food too.
  • We can support our local farmers –support and connection is really important for our health and wellbeing. When you buy local you not only help to support your local farmer but you also make a real connection to where your food came from.

Here’s a list of what’s in season now:

All year round you will have onions, carrots, chard, mushrooms, spinach, garlic, potatoes and salad leaves.

liz cook veg seasonal winter veg Liz Cook charts BUY HERE

December: Chestnuts, field mushrooms, Brussels sprouts, parsnips, leeks, turnips, pumpkins, celery, rhubarb, red cabbage, kale, cauliflower, swede, cabbage, celeriac, beetroot, pears, cranberries, cooking apples and apples

January: Cabbage, Red cabbage, cauliflower, kale, swede, Brussels sprouts, celery leeks, parsnips, turnips, celeriac, beetroot, rhubarb, apples, pears, cooking apples

February: Purple sprouting broccoli, cauliflower, Brussels sprouts, beetroot, cabbage, kale, turnip, rhubarb, celery, celeriac, red cabbage, apples, pears, cooking apples

I love shopping local and my! it’s a very different experience to the supermarket. My son is 6 and has built a relationship with the people at my local market. He knows where food comes from and is interested in the process. From farm to fork without all the logistics is preferable where possible. So please try and support our own and shop locally. Here’s a link to the market I attend in Dublin 8. Check it out The Green Door.

Christy Stapleton greendoor

Todays video is all about the most frequently asked question I get which is “Is healthy boring?” and if I’m honest this is what i used to think too. Now I know that living a healthy lifestyle is the gift that keeps on giving. Putting time and effort into your health and wellbeing brings side effects such as:

  • happiness,
  • health,
  • fresher complexion,
  • better sleep,
  • more productivity,
  • vitality and a
  • lust for life like never before

So join me and get on the healthy train today

Ali xxx

VIDEO SPONSORED BY COULEUR CARAMEL IRELAND

essential health, essential oils, detox,caroline jackman, alison canavan, be complete, health and wellness, holistic health, juniper, lemon, grapefruit, detoxing, body careAt the start of the year we are often bombarded with cleanse and detox programmes. People don’t often think of detoxing as something we can do easily and on a daily basis without embarking on a strict regime. When we rid the body of toxins we feel more energised and our body performs its functions more efficiently. Cleaning up your diet is the most helpful thing you can do to decrease the toxic load on your system and essential oils can help support the detox process. Selecting specific oils can help to release toxins from fat cells and can also help with balancing gut bacteria for healthy digestion.

Here are some of the top 5 oils for detoxing

  1. Lemon

One of my favourite and most refreshing essential oils, lemon has so many day to day practical uses. Adding a drop or 2 of lemon oil to your water daily can help with lymphatic cleansing and detoxing. It is also helpful to take internally when suffering from heartburn and reflux. Inhaling it and applying it topically like a perfume will help with emotional balance and is incredibly uplifting.

  1. Grapefruit

Grapefruit essential oil is ideal for cleansing and helping to improve kidney function when taken internally. It is a good choice for supporting the body to detox and also assists the digestive system. Adding grapefruit to water or rubbing it on the soles of the feet aids an overall body detox. It is known to help combat sugar cravings so is also useful at a time when you’re trying to avoid adding sugar and toxins to the body.

  1. Lemongrass

Lemongrass is a wonderful purifier with anti-inflammatory and analgesic properties. It is useful for digestive issues & mixes well with peppermint. Taking lemongrass oil internally can help to flush toxins out of the body and it supports the liver, kidneys, digestive tract and bladder.

  1. Rosemary

Rosemary essential oil helps with digestive complaints and is also a great detoxifier. It supports the gallbladder and liver function, organs which are important for eliminating toxins from the body.

  1. Juniper Berry

Juniper Berry essential oil is known for its detoxing properties. Taken internally it helps with cleansing, supporting the liver and assisting with elimination of toxins. Applying it topically or taking it in a capsule is also a good way to improve urinary health and avoid water retention.

Top tip: Start your day with 1-2 drops of lemon or Grapefruit essential oil in a glass of water to help your body detox in an easy and natural way.

 Oil Pulling, essential health, essential oils, detox,caroline jackman, alison canavan, be complete, health and wellness, holistic health, juniper, lemon, grapefruit, detoxing, body care

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

 

caroline@honestabouthealth.com

In part one we looked at starting your day with some breathing, gratitude and simple stretches and today we are looking at early morning hygiene.

Tongue scraping is an ancient ayurvedic, or yogic practice but it still has great benefits today! Since I started including it in my morning hygiene routine I have noticed a big difference. Our deepest daily cleansing cycle happens at night while we sleep. During this time the body deposits some of the toxins drawn out onto the tongue. Cue that cotton-like feeling we often get after a heavy sleep!! Tongue scraping first thing in the morning, before brushing your teeth or drinking anything, prevents these toxins getting reabsorbed into the body. Buy them here from Life Cleanse for €5

starting your day, positivity, intention, stretching, wellness, exercise, mindfulness, breathing, gratitude, tongue cleaner, morning routine

Then every other day I do coconut oil pulling to help keep my gums healthy. Swish it around your mouth for 10-15 minutes to help draw out toxins. I usually do this when I’m in the shower. Make sure to put it into tissue paper to dispose of it as otherwise it can block the drain.

starting your day, positivity, intention, stretching, wellness, exercise, mindfulness, breathing, gratitude, tongue cleaner, morning routine

 

LEMON WATER

Then I have some lemon water where I squeeze half a lemon into warm water or room temperature water. I add Apple Cider Vinegar too some days because of the great health benefits. Apple Cider Vinegar (ACV) has been known to help with so many health issues from skin irritations to acid reflux, your health health and even diabetes.

Overall these habits can help with your energy and digestion and can help to give you a boost before your day gets started.

Your morning hygiene routine really can help you to start your day the right way every day!!

So how do you start your day? I would love to hear from you. Please comment below

Shine bright

Ali xx

I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong medications, which worked temporarily but now I question at what cost? I have spent the past few years studying health and wellness and cleaning up my own lifestyle and health habits and even though I’m really healthy now, shock horror I still struggle sometimes!!

This is important to understand because sometimes there are no miracle cures in life for day to day life and even though I know my current breakouts are caused by hormonal imbalances I am personally not helping the situation as I am quite stressed and staying up working late but, these are areas I have promised myself I will tackle and get on top off to help rebalance myself again.

In 2015 I developed and launched my new website, I was back in college studying and I wrote my first book not forgetting my most important job as a mum. My skin is now still wearing 2015 but not for long I hope!!

I had a meeting with Virginie from Phyt’s Ireland about my skin and yesterday I had one of the best facials I have ever had called The Luminescence Facial.

It’s anti-ageing and firming facial, tailored to each clients skin and it takes 90 minutes and let me tell you I enjoyed every single second of the 90 minutes!!

FACIAL STEPS:

  • First Virginie cleansed with Lait Nettoyant to remove makeup, colourants, products and pollutants.
  • Then she toned with Eucalyptus to rebalance the skins pH, remove any excess cleanser and brighten the skin.
  • Some exfoliation was next with Gommage Contact+ to remove all dead cells and prepare the skin for a better absorption of ingredients.
  • Then she applied some Serum C17 all over the face, neck, lips and eyelids to stimulate, nourish, and rebalance the skin and then the Naturoderm, a natural antiseptic after extraction.

Phyts facial, Virginie, v claire, harolds cross, acne treatment, natural facial, skincare, beauty, be complete, alison canavan, phyts organic skincare

  • Over the serum, she applied the Mask D’O (above) all over my face including eyelids and lips ( which is safe as its natural). This mask is made of peppermint and chamomile to soothe and refresh the skin A MUST for any dull, sensitive skin! This was my favorite part. The mask was calming and refreshing and felt wonderful.
  • Virginie then dampened 2 gauze pieces and applied a little toner to them. She placed the gauze in position for PHYT’S Pressure Point Technique which was so relaxing.
  • She removed the mask with sponges and tepid water, and toned with the Eucalyptus toner to keep brightening the skin!
  • Then she performed a personalized massage with the remaining Serum C17 and mixed a little Phyt’ssima with the serum for more slip and for essential fatty acids to plump and soften the skin.

Phyts facial, Virginie, v claire, harolds cross, acne treatment, natural facial, skincare, beauty, be complete, alison canavan, phyts organic skincare

  • Then it was time to prepare for my Aqua Peel-Off Mask (above), which was left to set for 10min (which is an amazingly long time for any busy mum to chill and relax for) and peel it off. The mask is made of rosemary and Aloe Vera, which helps to stimulate the skins microcirculation which results in bringing the most radiant skin’s complexion to life.
  • Finally Virginie moisturised with suitable PHYT’S Creme Reviderm to oxygenate and revitalise the skin due to its chlorophyll and plankton ingredients

Phyts facial, Virginie, v claire, harolds cross, acne treatment, natural facial, skincare, beauty, be complete, alison canavan, before and after, phyts organic skincare

These are the before and after with NO filters used. The grey and dullness was definitely lifted from my skin and we also did a lot of extraction which my skin badly needed and not only did my skin feel great but I did too.

It’s really important to take this time for ourselves. My skin has been getting me down lately but I felt much better yesterday after giving myself some love and attention.

NOTE FROM VIRGINIE FROM PHYTS

“Alison’s skin is a prototype adult skin going through breakout due to hormonal imbalance, due to stress. I wouldn’t consider Alison’s skin oily, actually when I looked at her skin she didn’t have any blackheads on her nose, forehead and very little on the chin. An oily skin produces excess oil, which means blocked pores and blackheads over the T-zone. Most of adult problem skins should not be treated as an oily skin and DEFINITELY should not use products for oily skin.”

For more information or to book an appointment contact Virginie at vclaire.ie or call  (01) 497 8833 Facial cost €80