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      Category: Healthy body

      4 ESSENTIAL OILS TO BALANCE HORMONES NATURALLY

      At all stages of their lives, women face specific health challenges to maintaining hormonal balance. More than ever women are now juggling a lot of roles in life which can lead to elevated stress & cortisol levels which in turn can lead to an increase in anxiety, digestive problems, weight changes, and exhaustion. Hormonal balance… Continue reading 4 ESSENTIAL OILS TO BALANCE HORMONES NATURALLY

      MY TOP 6 TIPS FOR BETTER DIGESTION

      GET MOVING AND STRETCH   No better way to get your digestive system going than to get your body moving. So make sure to at least get a walk in every day. Stretching is also a great way to help move things along and both can help to stimulate your small intestine and get things… Continue reading MY TOP 6 TIPS FOR BETTER DIGESTION

      HAVE YOU HEARD ABOUT THE ROLLS ROYCE OF EXFOLIATING MITTS?

      When I was getting sugared recently by Lindsay Leggett at The Hive Salon I picked up an exfoliating mitt and I am naturally bursting to tell you all about it because it’s the rolls Royce of exfoliating mitts and here’s why… They’re made from a recycled non -porous hard plastic, which means it’s not possible for… Continue reading HAVE YOU HEARD ABOUT THE ROLLS ROYCE OF EXFOLIATING MITTS?

      MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

      So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 Tips for staying on track this holiday season HYDRATE FIRST THING EVERY MORNING Keeping hydrated is important every day… Continue reading MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

      ESSENTIAL OILS FOR COMMON SKIN PROBLEMS

      The skin is the largest organ of the body but we often don’t give much thought to the role the skin plays in our health by protecting the organs, guarding against infection, and excreting waste. Often skin conditions can be a reflection of an imbalance inside the body so sometimes the solution can be found… Continue reading ESSENTIAL OILS FOR COMMON SKIN PROBLEMS

      ESSENTIAL OILS FOR RESPIRATION

      The breathing process is one of the most basic functions of the body and one that we often take for granted. A simple head cold and blocked nose can make a person feel dizzy and miserable. Sinus problems in particular can cause a lot of pain and leave people suffering with headaches, migraines and sleep… Continue reading ESSENTIAL OILS FOR RESPIRATION

      COULD YOU BE MORE NATURAL?

      As we start to lean towards healthier lifestyles I feel it’s important to think about our skincare too, after all the skin is our largest organ and a percentage of what we put on our skin is absorbed into the body. I have seen people turn into freaks about food. They ask a million questions… Continue reading COULD YOU BE MORE NATURAL?

      WHEN AND HOW TO USE ESSENTIAL OILS

      Thanks to fix.com for Contributing this article. It helps simplify just what exactly essential oils can be used for and how beneficial they can be. Do you use essential oils and would you like to know more? If so contact caroline@honestabouthealth.com who is our weekly resident #EssentialHealth writer. Whats your favourite essential oil? Comment below…

      JUST WHEN SHOULD YOU TAKE YOUR CHILD TO THE DENTIST?

      Any one who has a child understands the joy of getting them to brush their teeth! I’ve even tried turning it into different games including a fun competition to see who can wiggle their bum the fastest while the other person brushes. Needless to say I’m always the clear winner here although James might not… Continue reading JUST WHEN SHOULD YOU TAKE YOUR CHILD TO THE DENTIST?

      MUST HAVES FOR A HEALTHY SUMMER HOLIDAY

      FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I’VE GOT YOU COVERED!! Travel Sickness If you are going to travel, don’t’ forget to include some basic essentials: long journeys are generally not enjoyable; however, for those that experience the symptoms of travel sickness they can be even more unpleasant. To help relieve these symptoms, remember… Continue reading MUST HAVES FOR A HEALTHY SUMMER HOLIDAY