So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 Tips for staying on track this holiday season
- HYDRATE FIRST THING EVERY MORNING
Keeping hydrated is important every day but over Christmas you might need a bit extra if you have been out at your Christmas party. Your kidney’s and liver will thank you for the helping hand. Starting your day with warm lemon is a great idea and then try and remember to drink water throughout the day.
2. MOVE EVERY DAY AND GET FRESH AIR
It’s so important that we get out and get some fresh air over Christmas especially on Christmas day. Even a 10-minute walk will work wonders and help you digest or indeed prepare for your Christmas dinner. If you are prone to depression and feeling low its imperative that you get up and get out especially during Christmas and remember it’s only a short walk because small changes make a big difference.
3. USE THE 80/20 RULE WITH FOOD AND FUN
I use the 80/20 rule in my daily life and it has helped me to break negative patterns that I have been struggling with for years. It has finally enabled me to have some balance. So enjoy your Christmas dinner (80%) and have some dessert (20%) just try and find a balance so you don’t feel bad. Christmas is a time to rest, relax and be happy. It is certainly not the time to make yourself feel bad about the decisions you make.
4. REMEMBER TO BREATHE
Breathing is essential for survival but it can also come in handy to survive Christmas when someone pushes your buttons (family, in laws!) or when you feel stressed. Simply count to 5 on your in breath and do the same on your out breath. I do this 10 times and I find it helps enormously!
5. ENJOY YOURSELF
Yes enjoy yourself! Try and be present and enjoy the simple things like time with your loved ones and if you are a parent enjoy seeing the magic of Christmas come alive through your child’s eyes. The real spirit of Christmas comes from our hearts and not from what we give to each other so open your heart to both let love in and share the love you have in there too.