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      Tag: BALANCE

      FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

      Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding down after a busy day have never been trickier to master.   All of us are beautifully unique and have different ways of managing this busy lifestyle but fortunately, to supplement… Continue reading FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND

      WELLNESS WEDNESDAY WITH SNAPCHAT STAR JAMES KAVANAGH

      I’m so excited to have snapchat star James Kavanagh for my first Wellness Wednesday on my new revamped website! James has been hurled into the public eye over the past six months due to his over-active, humorous Snapchat account (jamesksnaps) which consist of scare Snaps of his boyfriend William, cooking demos and appearances from his… Continue reading WELLNESS WEDNESDAY WITH SNAPCHAT STAR JAMES KAVANAGH

      WELLNESS WEDNESDAY WITH MODEL SARAH MCGOVERN

      This week I’m chatting to Top Irish model Sarah McGovern. Sarah is a truly beautiful person inside and out and we have been working together for many years now. In our business no two days are the same so it can be a challenge trying to find a balance but what I love about Sarah… Continue reading WELLNESS WEDNESDAY WITH MODEL SARAH MCGOVERN

      MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

      So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 Tips for staying on track this holiday season HYDRATE FIRST THING EVERY MORNING Keeping hydrated is important every day… Continue reading MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

      WELLNESS WEDNESDAY WITH MADELINE MULQUEEN

      For this week’s #WellnessWednesday I’m delighted to chatting about all things lifestyle and health with the beautiful and bubbly model and lifestyle blogger Madeline Mulqueen. I recently spent time with Madeline on a retreat and we had great giggles and a lot of fun. She recently returned from a trip to Zambia where she was… Continue reading WELLNESS WEDNESDAY WITH MADELINE MULQUEEN

      WELLNESS WEDNESDAY WITH NICO AND SABINE FROM LEAVES

      For this weeks #WellnessWednesday I’m chatting to the owners and founders of Leaves, Italian chef Nico Olivieri and his wife Sabine, a dutch health researcher. Leaves is an Irish based artisan company that have recently launched their unique and exciting range of high protein pasta made from buckwheat and chick peas.