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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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overeating

MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

December 21, 2015 by Alison Canavan

So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 … Read More

Categories Be Love, Healthy body, Inspiration / Motivation, Yourself Tags BALANCE, christmas, EXERCISE, health, hydrate, lifestyle, MINDFUL MONDAY, overeating Leave a comment

BREASTFEEDING Breast v's Bulge no ones a winner

June 13, 2014 by Alison Canavan

In last week’s Femail two angry mums revealed how they were led to believe breastfeeding would help them lose weight, when in fact they piled on the pounds. Both admitted that their diets had been poor, … Read More

Categories Parenting Tags alison canavan, babies, breastfeeding, DAILY MAIL, diet, holistic health, model, overeating, PREGNANCY, weight Leave a comment

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Powell Speaker   IMTA Member    HeartMath Certified Coach
University of California     INH Certified     NLP  Certified

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