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      Tag: overeating

      MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

      So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 Tips for staying on track this holiday season HYDRATE FIRST THING EVERY MORNING Keeping hydrated is important every day… Continue reading MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON

      BREASTFEEDING Breast v’s Bulge no ones a winner

      In last week’s Femail two angry mums revealed how they were led to believe breastfeeding would help them lose weight, when in fact they piled on the pounds. Both admitted that their diets had been poor, blaming the ‘myth’ constantly pedalled to new mums by health professionals and breastfeeding advocates that the babyweight would melt… Continue reading BREASTFEEDING Breast v’s Bulge no ones a winner