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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Inspiration

TODAY WE LOST A TRUE SELF HELP PIONEER LOUISE HAY AT AGE 90

August 30, 2017 by Alison Canavan

My desk is literally surrounded by Louise Hay books. Even the thought of her puts a smile on my face. When I think of authentic selfcare I think of Louise Hay. Louise Hay’s compassion and understanding … Read More

Categories Be Love, Inspiration / Motivation, Spiritual Tags Inspiration, LOUISE HAY, Louise Hay passes away, selfcare pioneer Leave a comment

PRACTICE GRATITUDE IN 3 SIMPLE STEPS

June 9, 2017 by Alison Canavan

Consciously practicing gratitude has been a huge part of my healing journey. My journey to discovering gratitude was interesting. I was never ungrateful as such, but I did have a tendency to see all the things … Read More

Categories Be Happy, Inspiration / Motivation Tags gratitude, Gratitude diary, Inspiration, life tips, MINDFUL MONDAY 2 Comments

ALWAYS GO WITH YOUR GUT

February 25, 2016 by Alison Canavan

I had business meeting last week and the person in question felt that life ‘owed them something’ a vile rant of negativity and bitterness. I excused myself from the meeting as I couldn’t be present any longer … Read More

Categories Be Love, Inspiration / Motivation Tags Coach, Inspiration, Lightning Positivity, motivation Leave a comment

SMILE

February 9, 2016 by Alison Canavan

Sometimes in life we forget to smile, smile at all the misfortunes, heartache or smile in our success. So do me a favour and just smile right now. Not that awful fake smile for those uncomfortable … Read More

Categories Be Love, Inspiration / Motivation, Newsletter Tags Clean eating, David Gilna, Inspiration, Lightning Positivity, smile Leave a comment

NO POTATOES, BREAD OR SUGAR FOR ME

January 29, 2016 by Alison Canavan

NO POTATOES, BREAD OR SUGAR FOR ME – BOO HOO Howaya, don’t worry I’m not one of those fitness fanatics. But one of my friends is getting married in March. He wants to shift some weight … Read More

Categories Be Love, Inspiration / Motivation, Newsletter Tags David Gilna, Inspiration, Lightning Positivity, motivation Leave a comment

BE THE TYPE OF PERSON YOU WANT TO MEET

January 3, 2016 by Alison Canavan
Categories Quotes Tags Inspiration, motivation, quotes Leave a comment

THE TOP 5 THINGS TO DUMP IN 2016

January 1, 2016 by Alison Canavan

NEGATIVE SELF-TALK   If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its … Read More

Categories Be Love, Inspiration / Motivation, Newsletter, Yourself Tags Fearless Friday, Health and Wellness, Inspiration, mind yourself, motivation, Self Care Leave a comment

THE YEAR OF THE BANTER

December 29, 2015 by Alison Canavan

  Hope all my readers are having a very festive Christmas! I always love this time of year and season. Now I recently went to town with my Mother for lunch on Christmas Eve. Walking the … Read More

Categories Be Love, Inspiration / Motivation, Newsletter Tags Coach, Inspiration, Lightning Positivity, motivation Leave a comment

DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS FOR 2016

December 28, 2015 by Alison Canavan

This #MindfulMonday I wanted to tell you about my Jar of Goals. 2015 has been a truly transformational year for me. This time last year I had so many hopes and dreams. I wanted to write … Read More

Categories Be Love, Inspiration / Motivation, Yourself Tags 2016, dream, Inspiration, MINDFUL MONDAY, motivation, New years goals Leave a comment

THE BEST GIFTS ARE ALWAYS FREE

December 22, 2015 by Alison Canavan

  This Christmas all I ask of my readers is to reach out to friends or family who will be lonely. It costs nothing and can be the most rewarding gift of all. I worked in … Read More

Categories Be Love, Inspiration / Motivation, Newsletter Tags David Gilna, Inspiration, Life lessons, Lightning Positivity, motivation, positivity Leave a comment
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