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    Tag: Health and Wellness

    WELLNESS WEDNESDAY WITH KATHERINE ORMEROD

    This weeks #WellnessWednesday features Katherine Ormerod, when we first met I felt an instant connection with her because of her genuine interest in and support of women.   Editorial Director and Brand Consultant Katherine Ormerod is behind workworkwork.co, a digital destination for women to share their challenges and triumphs both in and out of the office.… Continue reading WELLNESS WEDNESDAY WITH KATHERINE ORMEROD

    IS SUGAR REALLY AS BAD AS WE THINK?

    Sugar was exposed on Monday night on RTE for the true demon we all know it is but we don’t want to admit to it because it’s so tasty. Well sorry my friends as we saw on ‘Sugar Crash’ tasty or not it’s killing us. Many doctors and experts have predicted that this generation could… Continue reading IS SUGAR REALLY AS BAD AS WE THINK?

    WELLNESS WEDNESDAY WITH MODEL THALIA HEFFERNAN

    This week I’m chatting to model Thalia Heffernan who I’ve known since she started working as a model six years ago. I always knew she’d be a star as she has incredible presence and grace and I’m really excited to see what 2016 has in store for her. She started modelling at the age of… Continue reading WELLNESS WEDNESDAY WITH MODEL THALIA HEFFERNAN

    HOW TO MAKE MATCHA TEA

    The benefits of matcha green tea are endless from weightloss, to better skin hair and nails. Its a potent anti-oxidant and is fantastic for people who suffer with anxiety Check out www.koyumatcha.com for more information and put in the code”ALI” at the checkout for a discount! Happy Tea Time Shine Bright, Ali xxx

    MY TOP 6 TIPS FOR BETTER DIGESTION

    GET MOVING AND STRETCH   No better way to get your digestive system going than to get your body moving. So make sure to at least get a walk in every day. Stretching is also a great way to help move things along and both can help to stimulate your small intestine and get things… Continue reading MY TOP 6 TIPS FOR BETTER DIGESTION

    THE TOP 5 THINGS TO DUMP IN 2016

    NEGATIVE SELF-TALK   If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its painful, a waste of time and gets you no where so take it easy on yourself and always think:… Continue reading THE TOP 5 THINGS TO DUMP IN 2016

    WELLNESS WEDNESDAY WITH LISA FITZPATRICK

    This week i’m chatting to Lisa Fitzpatrick  who is one of Ireland’s most loved Fashion Stylists and is well known for her regular slots on TV3’s Ireland AM and Xposé. Lisa is also a best-selling author with two books, ‘Enjoying Style and Fashion’ and ‘Diet SOS’. Lisa is married to Paul and they have two gorgeous kids Sophie and… Continue reading WELLNESS WEDNESDAY WITH LISA FITZPATRICK

    ESSENTIAL OILS FOR RESPIRATION

    The breathing process is one of the most basic functions of the body and one that we often take for granted. A simple head cold and blocked nose can make a person feel dizzy and miserable. Sinus problems in particular can cause a lot of pain and leave people suffering with headaches, migraines and sleep… Continue reading ESSENTIAL OILS FOR RESPIRATION

    JOIN ME FOR ‘KEEP GOING’ MONTH THIS NOVEMBER

    So today is the 1st of November, most of the leaves have fallen off the trees, the weather is changing and the evenings are becoming shorter. We are also starting to see and hear Christmas creeping in to our daily lives already!!! When Christmas creeps in we tend to shift our minds away from our… Continue reading JOIN ME FOR ‘KEEP GOING’ MONTH THIS NOVEMBER