Health and Wellness - Alison Canavan | Keynote Speaker and Mindfulness Coach

WELLNESS WEDNESDAY WITH KATHERINE ORMEROD

September 13, 2017 by Alison Canavan

This weeks #WellnessWednesday features Katherine Ormerod, when we first met I felt an instant connection with her because of her genuine interest in and support of women. Editorial Director and Brand Consultant Katherine Ormerod is … Read More

IS SUGAR REALLY AS BAD AS WE THINK?

January 15, 2016 by Alison Canavan

Sugar was exposed on Monday night on RTE for the true demon we all know it is but we don’t want to admit to it because it’s so tasty. Well sorry my friends as we saw … Read More

WELLNESS WEDNESDAY WITH MODEL THALIA HEFFERNAN

January 13, 2016 by Alison Canavan

This week I’m chatting to model Thalia Heffernan who I’ve known since she started working as a model six years ago. I always knew she’d be a star as she has incredible presence and grace and … Read More

HOW TO MAKE MATCHA TEA

January 12, 2016 by Alison Canavan

The benefits of matcha green tea are endless from weightloss, to better skin hair and nails. Its a potent anti-oxidant and is fantastic for people who suffer with anxiety Check out www.koyumatcha.com for more information and put in … Read More

MY TOP 6 TIPS FOR BETTER DIGESTION

January 4, 2016 by Alison Canavan

GET MOVING AND STRETCH No better way to get your digestive system going than to get your body moving. So make sure to at least get a walk in every day. Stretching is also a … Read More

THE TOP 5 THINGS TO DUMP IN 2016

January 1, 2016 by Alison Canavan

NEGATIVE SELF-TALK If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its … Read More

WELLNESS WEDNESDAY WITH LISA FITZPATRICK

December 9, 2015 by Alison Canavan

This week i’m chatting to Lisa Fitzpatrick who is one of Ireland’s most loved Fashion Stylists and is well known for her regular slots on TV3’s Ireland AM and Xposé. Lisa is also a best-selling author with two books, ‘Enjoying Style and Fashion’ and ‘Diet SOS’. Lisa is married to Paul and they have two gorgeous kids Sophie and Dalton and she tells me that she’s learnt a lot since her 30’s and the confidence she has now she definitely didn’t have then.

ESSENTIAL OILS FOR RESPIRATION

November 20, 2015 by Alison Canavan

The breathing process is one of the most basic functions of the body and one that we often take for granted. A simple head cold and blocked nose can make a person feel dizzy and miserable. Sinus problems in particular can cause a lot of pain and leave people suffering with headaches, migraines and sleep loss due to congestion. Essential oils can be of great help to the respiratory system and effectively assist in clearing airways and easing congestion in a natural way.

JOIN ME FOR 'KEEP GOING' MONTH THIS NOVEMBER

November 1, 2015 by Alison Canavan

So today is the 1st of November, most of the leaves have fallen off the trees, the weather is changing and the evenings are becoming shorter. We are also starting to see and hear Christmas creeping … Read More