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      Tag: Coach

      LEAD WITH LOVE

      It’s a word that we hear so often. We see it on posters, memes, we speak it to those we love but so few of us really understand what love really is. I include myself in that sentence as I feel like my entire life is a journey of finding my way home to love.… Continue reading LEAD WITH LOVE

      ALWAYS GO WITH YOUR GUT

      Lightning positivity, be complete, motivation, inspiration, david gilna, alison canavan, push yourself, feel great. I had business meeting last week and the person in question felt that life ‘owed them something’ a vile rant of negativity and bitterness. I excused myself from the meeting as I couldn’t be present any longer in such bitterness and venom.… Continue reading ALWAYS GO WITH YOUR GUT

      SETTING GOALS- 12 POSITIVE CHANGES FOR 2016!

        Imagine making 12 positive changes to your lifestyle in just one year? Thats a lot right! Well by introducing just one small change each month its entirely possible and fun  Shine Bright Ali xx

      THE YEAR OF THE BANTER

        Hope all my readers are having a very festive Christmas! I always love this time of year and season. Now I recently went to town with my Mother for lunch on Christmas Eve. Walking the streets of Dublin brought her back fond memories when she would meet my Father in The Westbury Hotel for… Continue reading THE YEAR OF THE BANTER

      UNIVERSAL LOVE

        “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation” – Viktor E. Frankl I cannot start my article this week without mentioning what happened in Paris on Friday. I light a candle most days in my office for different… Continue reading UNIVERSAL LOVE

      DON’T WAIT TILL TOMORROW TO CHANGE WHAT YOU CAN TODAY

        Its #mindfulmonday and I wanted to recap on some of lessons so far from #KeepGoing month. The main reason I wanted to do #KeepGoing month is to help people realize that we all deserve much more than we think, but we need to push through our fears. The main message is to stop making… Continue reading DON’T WAIT TILL TOMORROW TO CHANGE WHAT YOU CAN TODAY

      THIS ONE IS FOR YOU

      Just back from a weekend away in Prague, highly recommend a trip away to this stunning city so full of culture & art. The sun was shining as I walked the streets of Prague for the first time exploring hidden treasures. Sometimes we forget how good it feels just to disconnect to the world around… Continue reading THIS ONE IS FOR YOU

      THE SKILL OF SELF-CONFIDENCE

        The ability or belief. To believe in yourself. To accomplish any task. No matter the odds. No matter the difficulty. No matter the adversity. The belief that you can accomplish it. I believe we can all learn this skill. The skill of self-confidence. Happy Tuesday Peeps ! Now I may be a little bit… Continue reading THE SKILL OF SELF-CONFIDENCE

      I’M WRITING THIS LETTER TO APOLOGISE…

        Dear Me,   I’m writing this letter to apologise for not treating you properly, for not wanting to spend time with you and for always speaking to you in a way that no one should ever be spoken too.   The thought of failure used to scare me into hiding from you. The fear… Continue reading I’M WRITING THIS LETTER TO APOLOGISE…

      JOIN ME FOR ‘KEEP GOING’ MONTH THIS NOVEMBER

      So today is the 1st of November, most of the leaves have fallen off the trees, the weather is changing and the evenings are becoming shorter. We are also starting to see and hear Christmas creeping in to our daily lives already!!! When Christmas creeps in we tend to shift our minds away from our… Continue reading JOIN ME FOR ‘KEEP GOING’ MONTH THIS NOVEMBER