MY TOP 6 TIPS FOR BETTER DIGESTION
GET MOVING AND STRETCH No better way to get your digestive system going than to get your body moving. So make sure to at least get a walk in every day. Stretching is also a … Read More
Peppermint
ESSENTIAL OILS FOR ATHLETIC PERFORMANCE
If you were one of the 15,000 runners who took part in this week’s Dublin marathon, it’s likely your body is in need of some extra care this week. Along with an appropriate amount of rest, … Read More