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      Tag: Peppermint

      MY TOP 6 TIPS FOR BETTER DIGESTION

      GET MOVING AND STRETCH   No better way to get your digestive system going than to get your body moving. So make sure to at least get a walk in every day. Stretching is also a great way to help move things along and both can help to stimulate your small intestine and get things… Continue reading MY TOP 6 TIPS FOR BETTER DIGESTION

      ESSENTIAL OILS FOR ATHLETIC PERFORMANCE

      If you were one of the 15,000 runners who took part in this week’s Dublin marathon, it’s likely your body is in need of some extra care this week. Along with an appropriate amount of rest, using natural plant remedies can prove really helpful to advance the body’s recovery time. Essential oils can prove effective… Continue reading ESSENTIAL OILS FOR ATHLETIC PERFORMANCE