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    Tag: emotions

    HOW YOUR THOUGHTS AND EMOTIONS IMPACT YOUR PHYSICAL WELLBEING

    Every thought we have impacts our emotions, every emotion impacts the physical (you only have to think of a traumatic experience and what happens? There is a sudden and obvious rise in your heart rate a bubbling sickness in the pit of your stomach) and every physical response impacts our behaviour. One of the tell… Continue reading HOW YOUR THOUGHTS AND EMOTIONS IMPACT YOUR PHYSICAL WELLBEING

    THE DARKER THE FEELING THE DEEPER THE HEALING

    Today I felt like every feeling and emotion ever discovered has been felt in my body. During meditation this morning I cried a deep cry from my heart and soul. I felt like another layer of immense grief had finally been peeled off and released. I finally allowed myself to send love to an old… Continue reading THE DARKER THE FEELING THE DEEPER THE HEALING

    5 REASONS YOU SHOULD DIFFUSE ESSENTIAL OILS

    One of my favourite ways to use essential oils is to add a few drops to a diffuser and let the smell of the oils spread through the room. I first began using a diffuser when my daughter was a new born. Stuck indoors on rainy winter days, I wanted the house to smell fresh… Continue reading 5 REASONS YOU SHOULD DIFFUSE ESSENTIAL OILS