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    Tag: science

    15 HEALTH BENEFITS OF VITAMIN D

    Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging of the skin, blocks these rays. So while we do make it naturally, it is recommended to take supplements.… Continue reading 15 HEALTH BENEFITS OF VITAMIN D

    HOW YOUR THOUGHTS AND EMOTIONS IMPACT YOUR PHYSICAL WELLBEING

    Every thought we have impacts our emotions, every emotion impacts the physical (you only have to think of a traumatic experience and what happens? There is a sudden and obvious rise in your heart rate a bubbling sickness in the pit of your stomach) and every physical response impacts our behaviour. One of the tell… Continue reading HOW YOUR THOUGHTS AND EMOTIONS IMPACT YOUR PHYSICAL WELLBEING