cross-icon
connect with us
youtube-social-login facebook-social-loigin twitter-social-login insta-social-login linkedin-social-login
cross-icon
Get in touch!
Begin Your Journey With Alison



    Book Alison For
    SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE


    What is your answer 9 x 3

    cross-icon
    Book Alison For speaking



      Book Alison For
      SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE


      What is your answer 5 + 7

      sign-in-cross

      Log In | Register

      back-to-top

      In part one we looked at starting your day with some breathing, gratitude and simple stretches and today we are looking at early morning hygiene.

      Tongue scraping is an ancient ayurvedic, or yogic practice but it still has great benefits today! Since I started including it in my morning hygiene routine I have noticed a big difference. Our deepest daily cleansing cycle happens at night while we sleep. During this time the body deposits some of the toxins drawn out onto the tongue. Cue that cotton-like feeling we often get after a heavy sleep!! Tongue scraping first thing in the morning, before brushing your teeth or drinking anything, prevents these toxins getting reabsorbed into the body. Buy them here from Life Cleanse for €5

      starting your day, positivity, intention, stretching, wellness, exercise, mindfulness, breathing, gratitude, tongue cleaner, morning routine

      Then every other day I do coconut oil pulling to help keep my gums healthy. Swish it around your mouth for 10-15 minutes to help draw out toxins. I usually do this when I’m in the shower. Make sure to put it into tissue paper to dispose of it as otherwise it can block the drain.

      starting your day, positivity, intention, stretching, wellness, exercise, mindfulness, breathing, gratitude, tongue cleaner, morning routine

       

      LEMON WATER

      Then I have some lemon water where I squeeze half a lemon into warm water or room temperature water. I add Apple Cider Vinegar too some days because of the great health benefits. Apple Cider Vinegar (ACV) has been known to help with so many health issues from skin irritations to acid reflux, your health health and even diabetes.

      Overall these habits can help with your energy and digestion and can help to give you a boost before your day gets started.

      Your morning hygiene routine really can help you to start your day the right way every day!!

      So how do you start your day? I would love to hear from you. Please comment below

      Shine bright

      Ali xx

      STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART 1

      Leave a comment

      Your email address will not be published. Required fields are marked *