HAVE YOU TRIED THE REFORMER?
As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a … Read More
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GETTING STARTED WITH MEDITATION- THE EASY WAY
I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas of great difficulty that can sometimes get attached to buzzwords. I have … Read More