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      Tag: body

      HAVE YOU TRIED THE REFORMER?

      As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a lot of physical exertion due to dark nights and cold mornings. After winters gestation period spring is an opportunity… Continue reading HAVE YOU TRIED THE REFORMER?

      GETTING STARTED WITH MEDITATION- THE EASY WAY

      I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas of great difficulty that can sometimes get attached to buzzwords. I have been meditating for many years now and I have had a great many teachers from all over the world.… Continue reading GETTING STARTED WITH MEDITATION- THE EASY WAY