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Alison Canavan | Keynote Speaker and Mindfulness Coach
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Alison Canavan | Keynote Speaker and Mindfulness Coach
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reformer pilates

Alison Canavan

HAVE YOU TRIED THE REFORMER?

April 5, 2017 by Alison Canavan

As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a … Read More

Categories Be Active, Fitness, News & Events Tags body, EXERCISE, health, move, reformer pilates, wellbeing Leave a comment

COVER OF RUDE HEALTH MAGAZINE

April 8, 2013 by Alison Canavan

I WAS DELIGHTED TO BE ASKED TO APPEAR ON THE COVER OF (read more here) RUDE HEALTH  AND SHARE MY TIPS AND TRICKS OR SURVIVAL TECHNIQUES!!  

Categories Feeling good is Tags alison canavan, children, holistic health, matcha green tea, mental health, morepa omega 3, Mum time, natural health, parenting, Post Natal Depression, reformer pilates, rude health Leave a comment

VIP COLUMN – The Benefits of Looking After Number One

June 29, 2012 by Alison Canavan

James was sick and then I became ill with the worst virus imaginable. It got me thinking yet again about our health and wellbeing. We can’t do much about a bug except let it run its … Read More

Categories Parenting Tags holistic health, lavenderlane, matcha green tea, mental health, morepa omega 3, Mum time, parenting, Patricia Sheridan, reformer pilates Leave a comment

VIP COLUMN – The Benefits of Looking After Number One

June 29, 2012 by Alison Canavan

James was sick and then I became ill with the worst virus imaginable. It got me thinking yet again about our health and wellbeing. We can’t do much about a bug except let it run its … Read More

Categories Be Love, Parenting Tags holistic health, lavenderlane, matcha green tea, mental health, morepa omega 3, Mum time, parenting, Patricia Sheridan, reformer pilates Leave a comment

Recent Posts

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Recent Posts

  • COULD PEONY ROSE BE A MENSTRUAL MIRACLE?
  • Harnessing the Power of ‘The Breath’ During Corona Times

Powell Speaker   IMTA Member    HeartMath Certified Coach
University of California     INH Certified     NLP  Certified

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