Q: I’m so tired since the arrival of my baby and I’ve heard you talk about the benefits of a good diet. Can you share some tips? You’ve spent the past nine months looking after yourself better than ever before. When the baby arrives nearly all new Mums tend to neglect themselves as all… Continue reading TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH
Theres nothing better than starting your day the right way. Porridge is quick and easy and a simple way of adding extra nutrition is to add your favourite fruit and some sprinkles (James word not mine) and we change our sprinkles every day. Today we chose Linwoods flaxseed with bio cultures and vitamin D. The… Continue reading 4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS
I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced diet. I’m self-employed and always running from one place to the next. (Violins please) I try to eat as… Continue reading WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT
WOULD YOU OR ANY OF YOUR FRIENDS LIKE A MUMMY MAKEOVER WORTH €2,000? INCLUDING HAIR, NAILS, MAKE UP AND SHOOT AS WELL AS A €200 VOUCHER FOR ARGOS!!! TOP NUTRITIONIST EMMA BUCKLEY WILL BE THERE! BIKE ALSO UP FOR GRABS JOIN US ON FEB 25TH
I WAS DELIGHTED TO BE ASKED TO APPEAR ON THE COVER OF (read more here) RUDE HEALTH AND SHARE MY TIPS AND TRICKS OR SURVIVAL TECHNIQUES!!
AS PUBLISHED IN OH BABY MAGAZINE It’s funny how time can make a bad experience and difficult period in your life not seem quite as bad as you thought. I was moving out of my Mums recently and found a diary that I had kept from the day I discovered I was expecting. Why did… Continue reading POST NATAL DEPRESSION – MY DIARY
James was sick and then I became ill with the worst virus imaginable. It got me thinking yet again about our health and wellbeing. We can’t do much about a bug except let it run its course but in general we can do a lot about our day to day habits. This column is for… Continue reading VIP COLUMN – The Benefits of Looking After Number One