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      Tag: morepa omega 3

      TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH

        Q: I’m so tired since the  arrival of my baby and I’ve  heard you talk about the  benefits of a good diet. Can  you share some tips? You’ve spent the past nine  months looking after yourself  better than ever before. When  the baby arrives nearly all  new Mums tend to neglect  themselves as all… Continue reading TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH

      4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS

      Theres nothing better than starting your day the right way. Porridge is quick and easy and a simple way of adding extra nutrition is to add your favourite fruit and some sprinkles (James word not mine) and we change our sprinkles every day. Today we chose Linwoods flaxseed with bio cultures and vitamin D. The… Continue reading 4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS

      WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT

      I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced diet. I’m self-employed and always running from one place to the next. (Violins please) I try to eat as… Continue reading WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT

      FREE NUTRITION EVENING IN DUBLIN WITH €2000 PRIZE UP FOR GRABS!!

      WOULD YOU OR ANY OF YOUR FRIENDS LIKE A MUMMY MAKEOVER WORTH €2,000?  INCLUDING HAIR, NAILS, MAKE UP AND SHOOT AS WELL AS A €200 VOUCHER FOR ARGOS!!! TOP NUTRITIONIST EMMA BUCKLEY WILL BE THERE! BIKE ALSO UP FOR GRABS JOIN US ON FEB 25TH

      COVER OF RUDE HEALTH MAGAZINE

      I WAS DELIGHTED TO BE ASKED TO APPEAR ON THE COVER OF (read more here) RUDE HEALTH  AND SHARE MY TIPS AND TRICKS OR SURVIVAL TECHNIQUES!!  

      POST NATAL DEPRESSION – MY DIARY

      AS PUBLISHED IN OH BABY MAGAZINE It’s funny how time can make a bad experience and difficult period in your life not seem quite as bad as you thought. I was moving out of my Mums recently and found a diary that I had kept from the day I discovered I was expecting. Why did… Continue reading POST NATAL DEPRESSION – MY DIARY

      FOOD AND YOUR PREGNANCY

      VIP COLUMN – The Benefits of Looking After Number One

      James was sick and then I became ill with the worst virus imaginable. It got me thinking yet again about our health and wellbeing. We can’t do much about a bug except let it run its course but in general we can do a lot about our day to day habits. This column is for… Continue reading VIP COLUMN – The Benefits of Looking After Number One