TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH
Q: I’m so tired since the arrival of my baby and I’ve heard you talk about the benefits of a good diet. Can you share some tips? You’ve spent the past nine months looking after … Read More
morepa omega 3
4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS
Theres nothing better than starting your day the right way. Porridge is quick and easy and a simple way of adding extra nutrition is to add your favourite fruit and some sprinkles (James word not mine) … Read More
WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT
I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced … Read More
FREE NUTRITION EVENING IN DUBLIN WITH €2000 PRIZE UP FOR GRABS!!
WOULD YOU OR ANY OF YOUR FRIENDS LIKE A MUMMY MAKEOVER WORTH €2,000? INCLUDING HAIR, NAILS, MAKE UP AND SHOOT AS WELL AS A €200 VOUCHER FOR ARGOS!!! TOP NUTRITIONIST EMMA BUCKLEY WILL BE THERE! BIKE … Read More
COVER OF RUDE HEALTH MAGAZINE
I WAS DELIGHTED TO BE ASKED TO APPEAR ON THE COVER OF (read more here) RUDE HEALTH AND SHARE MY TIPS AND TRICKS OR SURVIVAL TECHNIQUES!!
VIP COLUMN – The Benefits of Looking After Number One
James was sick and then I became ill with the worst virus imaginable. It got me thinking yet again about our health and wellbeing. We can’t do much about a bug except let it run its … Read More
VIP COLUMN – The Benefits of Looking After Number One
James was sick and then I became ill with the worst virus imaginable. It got me thinking yet again about our health and wellbeing. We can’t do much about a bug except let it run its … Read More