I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced diet. I’m self-employed and always running from one place to the next. (Violins please) I try to eat as healthy as I can but I skip meals and then eat junk in the evening because I’m so tired and want an instant fix.
There are a few changes that I have introduced which have had an enormous effect on our diet, mood and behavior. We now sit at the table each morning for breakfast instead of switching on the TV and handing James a bowl of cereal in an effort to keep him quiet while I run around like a headless chicken achieving very little other than making myself stressed and starting the day off saying “quick Mummy’s in a rush”. When your three year old says “Mummy you’re always in a rush” you know you have got to make changes.
It’s been fascinating to find out how appalling I am with time management. James is up at 6AM so what on earth was I doing with my time. Then I realize (like its news to me) that I’m on Facebook and Twitter. Yes I said it.. First thing I do is pick up my IPhone and scroll down my timeline to see what random people who I haven’t spoke to for 10 years are doing!! Now I do it when I’m in bed at night. Big difference I hear you say but I can justify anything to myself and now I am spending quality time with James in the morning and we’re both having a good breakfast. As I pat myself on the back for thinking I have figured out something unique, amazing and wonderful my friend who’s a mother of 3 announces she has always done that and couldn’t believe I used to sit James in front of the TV and give him breakfast. I won’t be telling her that I still do it at the weekends then!!
As you can see from the picture James is clutching his favourite food. It’s called Chis Bia and we have mixed it into cereal, salads, yogurts and shakes for well over a year now. If I baked I would also put it into the delicious cakes I would make. Chia Seed is great for your Heart, Mind & Body. If you’ve heard of Flax, Pumpkin and Sunflower Seeds you have to meet Chia, as Patrick Holford says it’s ‘The best all-rounder’
Dr. Wayne Coates rediscovered Chia seed, an ancient food of the Aztecs, in 1991 after it had disappeared from common knowledge over 500 years ago. In 2009, Irish company Chia Bia began bringing Chia products to the European market, and last year, Chia Bia expanded into Malaysia, Canada and the United States.
Chia originates in Mexico and South America where the Aztecs and Mayans had long known the benefits of eating Chia. It was so valued that it was offered to their gods in ceremonies, was used as currency and was also used for wounds, upset stomachs, body odour, prostate problems, sore throats and many other illnesses.
Chia is a complete food, which contains the highest plant source of omega-3 with soluble and insoluble fibre, protein and antioxidants to help get your heart, mind and body in shape. The main health benefits associated with Chia Bia include; reduced blood pressure, reduced risk of cardiovascular disease, reduced risk of type 2 diabetes and improved concentration and energy levels. Chia Bia can also help promote weight loss as the seeds can absorb 12 times their weight in water; this results in a gel forming in the stomach that slows the absorption of carbohydrates and leaves you feeling fuller for longer helping you avoid the 3pm slump!
Its also tasteless so really great for fussy kids. James calls it “Bia Bia” and loves the routine of mixing it in and feeling like a “big boy”. The levels of Omega 3 are also very high and as a sufferer of depression this is an essential part of my diet. As oily fish can have high mercury levels this is also a far safer option.