EUMOM'S NEXT STEPS EVENT FOR WORKING MUMS
Are you heading back to work after maternity leave or just struggling to find a balance between work and home? Are you starting a new career or even just thinking about returning to work? If … Read More
mums
WHATS THE DIFFERENCE BETWEEN JUICING AND BLENDING?
I caught up with Jason Vale a couple of weeks ago and he shared a couple of great tips about juicing. If any of you are fans of my Facebook page www.facebook.com/alisoncanavanofficial you will know that … Read More
BOUNDARIES AND THREATS AT BEDTIME (OR ANYTIME)!!
“Mum I need to go to the toilet”, eh you just went! “I’m really thirsty” eh you just had water! “I’m afraid a lion is going to smash through my window” eh we don’t have lions … Read More
My secret to my mental maintenance and wellbeing "Alison's pie"
Here I give a short description about what I learnt over the years on my long road to recovery from depression about what works for me. Some of it may help you if you or anyone … Read More
TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH
Q: I’m so tired since the arrival of my baby and I’ve heard you talk about the benefits of a good diet. Can you share some tips? You’ve spent the past nine months looking after … Read More
8 TOP TIPS FOR KEEPING YOUR BABIES AND TODDLERS SAFE IN THE GARDEN
Outdoor Summer Hazards AS PRINTED IN THE DAILY MAIL: The sun is out; whoops it’s gone again!! Well welcome to the Irish Summer. But on a positive note getting your babies and kids outside is … Read More
4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS
Theres nothing better than starting your day the right way. Porridge is quick and easy and a simple way of adding extra nutrition is to add your favourite fruit and some sprinkles (James word not mine) … Read More
PLACENTA ENCAPSULATION
AS PRINTED IN THE DAILY MAIL: PLACENTA encapsulation only came to my attention recently through Lisa O’Leary from placentaencapsulationcork.com. I also have a friend who drank her placenta in a smoothie because of the post-birth … Read More
WHY YOU SHOULD MAKE CHIA BIA YOUR NEW HEALTHY HABIT
I’m always looking for easier ways to slip healthy habits into my life. As parenting is a constant cycle of guilt as well I’m always worried if James is getting enough nutrients and a well balanced … Read More