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    Tag: post birth

    TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH

      Q: I’m so tired since the  arrival of my baby and I’ve  heard you talk about the  benefits of a good diet. Can  you share some tips? You’ve spent the past nine  months looking after yourself  better than ever before. When  the baby arrives nearly all  new Mums tend to neglect  themselves as all… Continue reading TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH

    PLACENTA ENCAPSULATION

    AS PRINTED IN THE DAILY MAIL: PLACENTA encapsulation only came to my attention recently through Lisa O’Leary from placentaencapsulationcork.com. I also have a friend who drank     her placenta in a smoothie because of the post-birth health benefits. It can lead to an increase in energy and in the amount of milk produced. It can… Continue reading PLACENTA ENCAPSULATION