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      Tag: superfoods

      WELLNESS WEDNESDAY WITH JULIANNE PONAN FROM CREATIVE NATURE

      This week I’m chatting to Julianne Ponan who is the owner and CEO of Superfoods brand, Creative Nature. I find Juilanne such a huge inspiration because in 2012 she saw a sinking ship but took the company over at aged just 22 and within 18 months the company was back in profit. Not only did… Continue reading WELLNESS WEDNESDAY WITH JULIANNE PONAN FROM CREATIVE NATURE

      TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH

        Q: I’m so tired since the  arrival of my baby and I’ve  heard you talk about the  benefits of a good diet. Can  you share some tips? You’ve spent the past nine  months looking after yourself  better than ever before. When  the baby arrives nearly all  new Mums tend to neglect  themselves as all… Continue reading TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH