Is breathing good for you? Well of course it is we need to it to keep us alive but have you ever noticed in situations that are stressful our rates of breathing change and some of us even hold our breath without even realising it! Down through the years I have struggled to find… Continue reading CAN MEDITATION HELP IMPROVE DEPRESSION AND ANXIETY
Its #MindfulMonday again and this week is a very special Monday for me as I have just returned from Dzogchen Beara in West Cork, where I have been on a meditation retreat for the weekend with Sogyal Rinpoche. Rinpoche is a world-renowned Buddhist teacher from Tibet, and author of the highly acclaimed The Tibetan Book of… Continue reading CHANGING NEGATIVE PATTERNS ONE STEP AT A TIME
It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming trendy and cool. I thought this was great in the beginning but now the inevitable has happened and on a daily basis I now get people sending me links to articles questioning does it work or is it just ridiculous.… Continue reading IS MEDITATION REALLY BENEFICIAL?
Today is the beginning of Oprah and Deepak’s 21-Day meditation Series on “Manifesting Grace Through Gratitude”. I absolutely love these meditation series as they are thought provoking, easy to follow and complete. For me meditation is a chance to just sit still with myself and be present. For such a long time I lived… Continue reading CAN MEDITATION MAKE YOU CRY?
If you want to try meditation and reap all the rewards and its benefits but have some fun too then this hilarious meditation from Jason Headley is the one for you! Jason Headley’s short films have been featured on NBC’s TODAY Show, SundanceTV, the front pages of Funny or Die, Reddit, and Digg, chosen as… Continue reading "F*CK THAT" A GUIDED MEDITATION
