cross-icon
connect with us
youtube-social-login facebook-social-loigin twitter-social-login insta-social-login linkedin-social-login
cross-icon
Get in touch!
Begin Your Journey With Alison



    Book Alison For
    SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE


    What is your answer 7 + 9

    cross-icon
    Book Alison For speaking



      Book Alison For
      SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE


      What is your answer 6 + 9

      sign-in-cross

      Log In | Register

      back-to-top

      Tag: how to exercise

      MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD

      Today’s world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that truly matter. This concept of being ‘overfed and undernourished’ goes far beyond any food we put on our plate.    I would go as far as saying, that our country is… Continue reading MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD

      FITNESS FRIDAY: THIS WEEK ITS PRESSUPS

      This week we’re doing pressups and each week we’ll take you through exercises that are easy to do at home. Do 3 sets of 12 reps for these press ups and believe me you’ll feel it!