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    Tag: how to exercise

    MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD

    Today’s world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that truly matter. This concept of being ‘overfed and undernourished’ goes far beyond any food we put on our plate.    I would go as far as saying, that our country is… Continue reading MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD

    FITNESS FRIDAY: THIS WEEK ITS PRESSUPS

    This week we’re doing pressups and each week we’ll take you through exercises that are easy to do at home. Do 3 sets of 12 reps for these press ups and believe me you’ll feel it!