cross-icon
connect with us
youtube-social-login facebook-social-loigin twitter-social-login insta-social-login linkedin-social-login
cross-icon
Get in touch!
Begin Your Journey With Alison



    Book Alison For
    SPEAKINGCOACHINGMEDIA INQUIRYSOMETHING ELSE
    Media Inquiry
    Speaking Inquiries:

    jeanette@powellspeakers.com

    Business & Media Inquiries:

    info@alisoncanavan.com

    General Contact Form:

    info@alisoncanavan.com

    sign-in-cross

    Log In | Register

    back-to-top

    caramelbitesrolos

    With Halloween around the corner, this recipe for caramel bites is the perfect alternative to all the sweet treats! These will knock any naughty cravings, and are simply delicious and a perfect treat for the little ones.

     

    INGREDIENTS
    *makes 15

    Chocolate

    • 1 cup Cocoa Butter – available in health food stores
    • 3 tbsp. Raw Cocoa Powder
    • 4 tbsp. Maple Syrup/ Honey

    Or

    • alternatively use 70/80% melted dark chocolate

    Caramel

    • 1 cup Medjool dates pitted- available in most supermarkets
    • 4 level tbsp. of Coconut Water
    • Pinch of sea salt

    Method

    1. For the chocolate place all the ingredients in a saucepan over low heat until melted, make sure not to boil!
    2. Using moulds (you can pick these up in TKMax/ Supermarkets) teaspoon in your chocolate mixture until 1/4 way full (there should be enough chocolate left over to cover the caramel later on).
    3. Place the tray in the freezer whilst you make your caramel.
    4. Place all your caramel ingredients in a food processor and blend until a creamy smooth caramel forms.
    5. Check to see if your chocolate has hardened in the freezer, if so, spoon in the caramel (1 level teaspoon) and cover with the left over chocolate, place back in the freezer for 20-30 minutes. Serve with a cup of tea:)

    FOLLOW ROZ ON:

    Natural Born Feeder

    TWITTER

    INSTAGRAM

    Leave a comment

    Your email address will not be published.

    Sign up to our newsletter!