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      Tag: health tips

      WELLNESS WEDNESDAY WITH ACTRESS ROSEANNA PURCELL

      I was so excited to speak to Roseanna Purcell this week after witnessing her stunning performance in David Gilna’s new play, The Unsung Hero. In todays Wellness Wednesday she explains why she champions eggs, why good communication is so important to her and why bananas are her top health tip for the Be Complete readers.… Continue reading WELLNESS WEDNESDAY WITH ACTRESS ROSEANNA PURCELL

      DOES BEING HEALTHY = A BORING LIFE??

      FACT: So this may come as a surprise to most people but BEING HEALTHY DOES NOT HAVE TO MEAN LIFE WILL BECOME BORING!!! Believe me this was also my greatest fear after all for years I perceived exercise as hard work and eating healthy food as a boring and a tasteless waste of time. I… Continue reading DOES BEING HEALTHY = A BORING LIFE??

      START YOUR DAY THE MATCHA WAY- TOP TEN BENEFITS AT A GLANCE

      MY NUMBER ONE TOP TIP: START YOUR DAY THE MATCHA WAY With 137 times more antioxidants than regular green tea, 70 times the antioxidants of orange juice and 9 times the beta carotene of spinach it is most definitely in my top ten ‘must have’ food picks. If you have secretly always wanted a superpower… Continue reading START YOUR DAY THE MATCHA WAY- TOP TEN BENEFITS AT A GLANCE