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      Category: Newsletter

      HOW TO CHOOSE A JUICER?

      In this video I’m chatting to Maria Donlon from Life Cleanse about choosing the right juicer. I have used a centrifugal juicer for many years and I have a separate Wheatgrass juicer but more recently I have moved to a masticating juicer that has everything in one. Maria uses and recommends masticating juicers for the… Continue reading HOW TO CHOOSE A JUICER?

      YONKA SKINCARE’S PHILOSOPHY- NATURALLY RESULTS DRIVEN

      Today I’m chatting to Jennifer Rock from Yonka Skincare about their philosophy and how as a brand they are very much results driven   Jennifer’s key points about Yonka: It can take as little as 26 seconds for a product applied to the top layer of the skin to be absorbed into our body so we… Continue reading YONKA SKINCARE’S PHILOSOPHY- NATURALLY RESULTS DRIVEN

      WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

      For this week’s Wellness Wednesday I’m chatting to Activities & Resources Manager with Pure Results Bootcamp Niall O’Callaghan. Pure Results Bootcamp is owned by TV Presenter Kathryn Thomas and I recently had the pleasure of being part of a wellness event in Arnotts with both Kathryn and some of her team including Niall. As a… Continue reading WELLNESS WEDNESDAY WITH NIALL O’CALLAGHAN

      SMILE

      Sometimes in life we forget to smile, smile at all the misfortunes, heartache or smile in our success. So do me a favour and just smile right now. Not that awful fake smile for those uncomfortable photos we don’t want to be in but smile like you just can’t stop laughing. So I’ve lasted two… Continue reading SMILE

      IS BEING HEALTHY BORING?

      Todays video is all about the most frequently asked question I get which is “Is healthy boring?” and if I’m honest this is what i used to think too. Now I know that living a healthy lifestyle is the gift that keeps on giving. Putting time and effort into your health and wellbeing brings side… Continue reading IS BEING HEALTHY BORING?

      TOP 10 USES FOR LAVENDER ESSENTIAL OIL

      One of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming blend, Lavender’s antidepressant, soothing and antibacterial properties make it an incredibly versatile essential oil with a multitude of practical uses in the home. Here are my top 10 suggestions for using… Continue reading TOP 10 USES FOR LAVENDER ESSENTIAL OIL

      AMAZING BEAUTY GIVEAWAY FROM YONKA SKINCARE

      Yonka giveawaycompetition, alison canavan, huge giuveaway, beauty giveaway, yonka skincare, be complete video series, paris, skincare. I am so excited to celebrate my partnership with Yon-Ka Skincare for my February “Be Complete” video series with an amazing competition. One very lucky lady will win a Yon-Ka Excellence Code treatment at a Yon-Ka Salon near you! This anti-aging treatment will get… Continue reading AMAZING BEAUTY GIVEAWAY FROM YONKA SKINCARE

      NO POTATOES, BREAD OR SUGAR FOR ME

      NO POTATOES, BREAD OR SUGAR FOR ME – BOO HOO Howaya, don’t worry I’m not one of those fitness fanatics. But one of my friends is getting married in March. He wants to shift some weight for the big day. One of the grooms men is a professional footballer so he’s done up a two… Continue reading NO POTATOES, BREAD OR SUGAR FOR ME

      TOP 5 ESSENTIAL OILS FOR DETOXING

      At the start of the year we are often bombarded with cleanse and detox programmes. People don’t often think of detoxing as something we can do easily and on a daily basis without embarking on a strict regime. When we rid the body of toxins we feel more energised and our body performs its functions… Continue reading TOP 5 ESSENTIAL OILS FOR DETOXING

      ROZANNA PURCELL’S BANANA BREAD

      For this weeks #TastyThursday Roz shares her delicious banana bread recipe. This recipe is so simple and great if you’re craving something sweet. When I baked this bread, I left it sit aside until it had fully cooled. It’s perfect for re-heating or eating cool and still tastes just as delicious when reheated 3 days later!… Continue reading ROZANNA PURCELL’S BANANA BREAD