essential oils, stress, allergies, headaches, anxiety, natural health, holistic health, essential health, caroline jackman, alison canavan, be complete, lavender essential oilOne of the most popular essential oils used around the world, people often associate Lavender with aiding a good night sleep. A wonderfully calming blend, Lavender’s antidepressant, soothing and antibacterial properties make it an incredibly versatile essential oil with a multitude of practical uses in the home. Here are my top 10 suggestions for using Lavender:

  1. Sleep

Lavender is the first oil I recommend using on children who struggle to wind down or sleep through the night. Diffusing a drop or two of lavender in their room at night is a practical way for them to benefit from the relaxing effects. Diluting lavender and rubbing it on the soles of the feet is another good application method. Add a drop to an adult’s pillow or inhale deeply to promote restful sleep.

  1. Allergies

Hay fever and allergies can interfere with everyday life and stop people from taking part in activities outdoors. A natural and effective way to help avoid the irritating symptoms of allergies is to take lavender internally with lemon & peppermint. Add a few drops of each to water or place in a veggie capsule and consume internally. Easy & natural routine to use in the springtime!

  1. Soak away stress

More than ever we’re suffering from high levels of stress and the demands of balancing stressful jobs with busy home lives. Placing a few drops of lavender in the palm of the hands and inhaling deeply, or rubbing some on the back of the neck is a good technique to use to keep stress levels down. For adults in need of a good relaxation routine, mixing a few drops of lavender with Epsom salts and soaking in the bath is a great way to benefit from the relaxing properties of the oil.

  1. Room Freshener

Lavender is a sweet smell that many people have positive associations with. Instead of using chemical air fresheners, freshen up a room by spritzing a mix of lavender & water or adding a few drops to a diffuser. Add lavender to a cotton ball and place it at the bottom of the bin or a jar in the bathroom to get rid of nasty smells.

  1. Burns

Whether it’s a burn from the cooker or from sitting in the sun, Lavenders analgesic & soothing properties can provide a welcome relief. Applying it topically to the area can help the skin to heal and at the same time calm and ease the pain.

  1. Earache

Earache, temperature and sick feelings that often come with them are distressing especially for children. Warming lavender ever so slightly, mixing it with a carrier oil and applying it around the ear (never inside the ear) can help relieve the feelings associated with earache.

  1. Cuts & Scrapes

Create a bottle of ‘magic spray’ as first aid for when children cut or scrape elbows and knees. Mix with some carrier oil in a glass spray bottle for a handy way to apply to grazes in awkward places. Lavenders disinfecting properties will help keep the area clean and soothe the skin.

  1. Headaches & Migraines

Apply some lavender to your temples and the back of your neck for a regenerative effect. Inhale from the bottle or palm of hands at the first sign of a headache.

  1. Insect Bites

Use lavender to repel insects and creepy crawlies by spritzing around windows & doors or diffusing. If you’re unlucky enough to be bitten, applying lavender topically can help to sooth the bite and reduce the inflammation and itchy sensation.

  1. Anxiety

Apply lavender topically on the back of the neck and over your heart before situations that can induce anxiety. Avoid the chemicals in perfume and apply lavender around the neck to smell great and help with emotional balance.

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When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

caroline@honestabouthealth.com

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