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CELLULITE BUSTER, grapefruit essential oil, CAROLINE JACKMAN, HONEST ABOUT HEALTH, ALISON CANAVAN, BE COMPLETE, ESSENTIAL HEALTH, HEALTH AND WELLBEING, ESSENTIAL OILS, LEMON ESSENTIAL OIL, USES FOR ESSENTIAL OILS, ANTIBACTERIAL,One of the things I love about essential oils is how versatile they are. Did you know that one type of oil can help with a variety of different health complaints? It means that with just a handful of essential oils you can support your family’s health in so many different ways. Today’s spotlight is Grapefruit essential oil and here are my top 10 uses for this refreshing citrus oil.
1. Weight Loss
Grapefruit essential oil helps to activate enzymes and assists in the breakdown of fat. Its fresh smell and great taste make it an easy oil to take internally either in water or in a veggie capsule to support weight loss.
2. Detox
It helps to cleanse and improve kidney function so taking internally is useful for an overall body detox.
3. Sugar Cravings
Struggle to stay away from sweet treats? Grapefruit is known to help with sugar cravings so inhaling it from the bottle or adding it to the water you drink throughout the day can help combat cravings.
4. Acne & Oily Skin
Help to manage break outs and fight the bacteria that cause acne by applying grapefruit topically to areas of concern.
5. Adrenal Fatigue
Support the adrenal glands by applying grapefruit topically mixed with basil. Taking grapefruit internally can help support recovery.
6. Antibacterial Cleaner
Ditch the chemicals and use a natural alternative by cleaning surfaces with grapefruit & water. Grapefruits antiseptic properties will help fight bacteria, mould and contaminants.
7. Candida rescue
Helps to target and reduce excess yeast in the body and the bacteria that can cause an overgrowth of candida.
8. Hangovers
Support the liver & help the body to remove toxins and recover quickly by taking grapefruit internally.
9. Progesterone Balance
Support fertility and hormonal balance in the body by applying grapefruit topically and taking it internally.
10. Hair Care
Protect your hair from sun damage and remedy greasy roots by adding grapefruit to your daily shampoo routine.

CELLULITE BUSTER, beauty, sugar cravings, weight loss, CAROLINE JACKMAN, HONEST ABOUT HEALTH, ALISON CANAVAN, BE COMPLETE, ESSENTIAL HEALTH, HEALTH AND WELLBEING, ESSENTIAL OILS, LEMON ESSENTIAL OIL, USES FOR ESSENTIAL OILS, ANTIBACTERIAL,

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.
Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.
Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

-Caroline Jackman, Honest about Health
caroline@honestabouthealth.com

essential oils, essential health, beat sugar cravings, help weight loss, honest about health, caroline jackman

There are many reasons to embark on a weight loss journey. Some people may need to lose weight out of concern for the many health risks associated with being overweight such as diabetes and heart disease. For others weight loss may be about improving their energy levels, reaching a personal goal or to feel more content with their personal body image. Placing the focus on improving the quality of the foods in your diet instead of calorie counting is a good way to approach a weight loss programme and to avoid feeling deprived. Essential oils can support digestion and help to gently clear toxins from the body. They can also assist weight loss in practical ways such as helping to curb sugar cravings and balancing blood sugar.

 

Top 4 oils for weight loss

  • Grapefruit

Grapefruit essential oil helps to activate enzymes and assists in the breakdown of fat when taken internally either in water or in a veggie capsule. It helps to cleanse and improve kidney function and is a useful oil for an overall body detox. The fresh smell and taste of grapefruit oil along with its usefulness for emotional balance makes it an ideal oil to incorporate into a weight loss programme.

  • Ginger

Ginger essential oil aids digestion and is an effective tummy settler. It also helps to reduce sugar cravings, which makes it a helpful tool for weight loss. Taking ginger internally promotes both healthy digestion and can help ease constipation or stomach cramps.

  • Lemon

Lemon essential oil assists in cleansing the body and aids in detoxification. Taken internally, lemon can help overall digestive health. The uplifting aroma of lemon essential oil is also a great mood boost which can help with motivation when embarking on a new way of eating.

  • Cinnamon

Cinnamon essential oil helps to balance blood sugar levels, which assist in combating sugar cravings and energy slumps throughout the day. Adding cinnamon to food is an ideal way to incorporate it into a healthy diet.

 

Beat Sugar Cravings

-1 drop grapefruit

– 1 drop cinnamon

Mix in a drink or place under tongue

 

When selecting essential oils it’s important to choose 100% pure essential oils for the safest and most effective health benefits. Only certified pure therapeutic grade oils should be taken internally or used neat on the skin. Always dilute essential oils with carrier oil if applying topically to children.

Essential oils can be used aromatically to affect mood and open airways; topically for quick absorption into the body through the skin, and internally for immune & digestive support.

Essential oils are a great way to improve your health easily and quickly. Drop me a line if you’d like to learn more about using essential oils or where to purchase 100% pure oils.…

-Caroline Jackman, Honest about Health

caroline@honestabouthealth.com