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      Tag: fitnessfriday

      FITNESS FRIDAY: THIS WEEK IT’S SIDE PLANK DIPS

      You don’t even need a bench you can do this exercise on the floor. If you have a stable surface use it as a bench and you’ll get a greater range of movement!!! Believe me it works amazingly for mums post birth. 3 sets of 10 should start to show some great results. Till next… Continue reading FITNESS FRIDAY: THIS WEEK IT’S SIDE PLANK DIPS