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      Tag: health and wellbeing

      INTERVIEW: Apt 115 chat show with Izabela Chudzicka

      I really enjoyed this interview with Izabela Chudzicka for her new chat show APT 115. We had a great chat about living a healthy lifestyle, eating better and the effect food has on our mental health. We also talk about being a parent and trying to find that elusive work life balance. I hope you… Continue reading INTERVIEW: Apt 115 chat show with Izabela Chudzicka

      INCREASE YOUR STAMINA WITH A BEETROOT SMOOTHIE

      I’m training for a run at the moment, chuck in upcoming exams and assignments, some work and of course being a mum and is it a wonder i’m struggling with energy these days?? I love experimenting with different juices and smoothies and researching the benefits of certain ingredients. Beetroot has been linked with better stamina,… Continue reading INCREASE YOUR STAMINA WITH A BEETROOT SMOOTHIE

      FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS

      Don’t be alarmed by how terrified I look. We are 50 minutes into a training session so I’m pretty beat! This exercise is great for targeting your bingo wings and are actually quite easy and simple to do at home. Siobhan recommends 3 x sets of 12 reps to start and watch those arm get… Continue reading FITNESS FRIDAY: THIS WEEK ITS TRICEP DIPS

      My matcha way to start the day

      Here I share another one of my daily habits and as I always say, start your day the matcha way!! I love green tea!!!This green tea is great for detoxing and kickstarting weightloss regimes