STRESS LESS THIS DECEMBER AND #BETRUE TO YOU

Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a month that fascinates me for so many reasons primarily because most … Read More

WELLNESS WEDNESDAY WITH SILE SEOIGE

This week I’m talking to Sile Seoige who is a breath of fresh air. Her energy is infectious and last night I spent a wonderful evening at her fundraiser in Ananda restaurant in Dundrum for her upcoming trip to Calcutta with The Hope Foundation

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