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      Tag: mental health

      TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME

          AS PRINTED IN THE DAILY MAIL: Q: Have you any tips on taking mum time when there’s so little time to spare?   “Mum time”, the mere words make us shudder and shake with guilt. I always hear Mums talking about never having a second to spare and being completely exhausted and that… Continue reading TOP 4 MEDITATION TIPS FOR A LITTLE MUM TIME

      VIP Magazine – I’m finally happy

      FREE NUTRITION EVENING IN DUBLIN WITH €2000 PRIZE UP FOR GRABS!!

      WOULD YOU OR ANY OF YOUR FRIENDS LIKE A MUMMY MAKEOVER WORTH €2,000?  INCLUDING HAIR, NAILS, MAKE UP AND SHOOT AS WELL AS A €200 VOUCHER FOR ARGOS!!! TOP NUTRITIONIST EMMA BUCKLEY WILL BE THERE! BIKE ALSO UP FOR GRABS JOIN US ON FEB 25TH

      A play about SUICIDE AWARENESS in Teenagers – BRING ME BACK ALIVE

      A Theatre Company called Tobar Na Run will be performing the production of a play about SUICIDE AWARENESS in Teenagers,written by Patricia McCann called “Bring Me Back Alive”. 490 Suicides were registered in 2010 and this rose by an alarming rate of 7% in 2011 to 525 and for the first 3 quarters of  2012 the… Continue reading A play about SUICIDE AWARENESS in Teenagers – BRING ME BACK ALIVE

      WALK IN MY SHOES CELEBRITY SHOE AUCTION

      The Walk in My Shoes shoe auction has officially begun on eBay.ie. For one week only (Monday 22nd-Friday 26th April) all of our kindly donated shoes go under the hammer! I would love you to get involved and help support such a great cause. It has been an enormous honour for me to be an ambassador this year.… Continue reading WALK IN MY SHOES CELEBRITY SHOE AUCTION

      COVER OF RUDE HEALTH MAGAZINE

      I WAS DELIGHTED TO BE ASKED TO APPEAR ON THE COVER OF (read more here) RUDE HEALTH  AND SHARE MY TIPS AND TRICKS OR SURVIVAL TECHNIQUES!!  

      POST NATAL DEPRESSION – MY DIARY

      AS PUBLISHED IN OH BABY MAGAZINE It’s funny how time can make a bad experience and difficult period in your life not seem quite as bad as you thought. I was moving out of my Mums recently and found a diary that I had kept from the day I discovered I was expecting. Why did… Continue reading POST NATAL DEPRESSION – MY DIARY

      BODY SHOP has 30% off for Black Friday

      Get on your marks, for the biggest shopping event of the year, bargain hunters! The Body Shop will be celebrating Black Friday, this November 23rd, with a 30% discount off all products across the store. So whether you are looking to pamper yourself or treat your loved ones, give joy this festive season with a… Continue reading BODY SHOP has 30% off for Black Friday

      VIP COLUMN – The Benefits of Looking After Number One

      James was sick and then I became ill with the worst virus imaginable. It got me thinking yet again about our health and wellbeing. We can’t do much about a bug except let it run its course but in general we can do a lot about our day to day habits. This column is for… Continue reading VIP COLUMN – The Benefits of Looking After Number One