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      Tag: winter wellness

      FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

      Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do to avoid feeling blue primarily practicing self-care. One aspect of this means really caring about what you put into your body. Forget fad diets and temporary fixes if you choose deeply… Continue reading FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS

      CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS

      Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key player on my wellness team and got promoted to team captain early in its career. It works hard in the winter because lets face it that when I need it most. The thing about gratitude is that… Continue reading CHANGE YOUR MOOD WITH GRATITUDE – MY TOP 5 TIPS