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      Tag: health

      WHY CHOOSE A NATURAL COSMETIC?

      So why should you choose a natural cosmetic. In this article Dearbhla looks at what is actually in our products to help you make more informed choices. If you had the choice of drinking a glass of tap water, recycled and filtered with added minerals such as chlorine and fluoride or drinking a glass of… Continue reading WHY CHOOSE A NATURAL COSMETIC?

      TRY THIS SUPER SUNNY SALAD WITH SUNFLOWER SHOOTS

      As an organic vegetable producer, I feel blessed that I am able to grow food from the ground up. Putting time, effort and care into nourishing those plants really does boost the flavour when I find them on my plate. This being particularly true for today’s topic “Sunflower Shoots”. What are Sunflower Shoots? Honestly, sunflower… Continue reading TRY THIS SUPER SUNNY SALAD WITH SUNFLOWER SHOOTS

      THE ULTIMATE SELFCARE GREEN SMOOTHIE

      A delicious green smoothie is an integral part of my wellness plan. As most of us are full of empty calories and nutrient poor, a green goddess smoothie is quick and versatile and adds that extra nutrient boost most of us are craving. I’m not an advocate of replacing food with smoothies but they make… Continue reading THE ULTIMATE SELFCARE GREEN SMOOTHIE

      DELICIOUS CREAMY HOMEMADE ALMOND MILK

      I love my nut milks and once you get used to making them it takes no more than 5 minutes to make creamy fresh delicious almond milk. I always buy organic nuts in bulk from the green door market THE GREEN DOOR  for my almond milk as it’s more cost effective. I always soak my nuts… Continue reading DELICIOUS CREAMY HOMEMADE ALMOND MILK

      HAVE YOU TRIED THE REFORMER?

      As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a lot of physical exertion due to dark nights and cold mornings. After winters gestation period spring is an opportunity… Continue reading HAVE YOU TRIED THE REFORMER?

      FINALLY SOBER – MY JOURNEY TO RECOVERY

      SHOOT AND ARTICLE WERE PRINTED IN THE SUNDAY INDEPENDENT’S LIFE MAGAZINE ON AUGUST 21ST 2016 A life without alcohol: That sentence used to cause such turmoil and internal panic I would go and drink. Sounds stupid or maybe even funny to some of you but in reality for a lot of us the thought of… Continue reading FINALLY SOBER – MY JOURNEY TO RECOVERY

      DREAMS DO COME TRUE

      I spent a lot of my life thinking I couldn’t do a lot of things and being really hard on myself for not doing and being enough. I have pushed myself, studied hard and broken down a lot of my fear barriers in the last few years and let me tell you although difficult at… Continue reading DREAMS DO COME TRUE

      AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS

      Do you want to learn how to get started with essential oils? in this video Caroline from Honest about Health takes us through the initial steps and explains in detail about essential oils, what they are and their uses FOR MORE INFORMATION ON BUYING ESSENTIAL OILS CONTACT CAROLINE caroline@honestabouthealth.com and check out our weekly articles… Continue reading AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS

      IS BEING HEALTHY BORING?

      Todays video is all about the most frequently asked question I get which is “Is healthy boring?” and if I’m honest this is what i used to think too. Now I know that living a healthy lifestyle is the gift that keeps on giving. Putting time and effort into your health and wellbeing brings side… Continue reading IS BEING HEALTHY BORING?

      WELLNESS WEDNESDAY WITH MODEL SARAH MCGOVERN

      This week I’m chatting to Top Irish model Sarah McGovern. Sarah is a truly beautiful person inside and out and we have been working together for many years now. In our business no two days are the same so it can be a challenge trying to find a balance but what I love about Sarah… Continue reading WELLNESS WEDNESDAY WITH MODEL SARAH MCGOVERN