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      Tag: health

      My secret to my mental maintenance and wellbeing "Alison’s pie"

      Here I give a short description about what I learnt over the years on my long road to recovery from depression about what works for me. Some of it may help you if you or anyone you know suffers from any mental health issues. I really hope it can help in some small way xx

      BODY IMAGE

      All young people especially during their teenage years go through periods of insecurity. Most of us carry a lot of these issues with us into our adult years affecting our relationships and even our parenting. Through media and our circle of friends it’s easy to become obsessed with our body image often creating unrealistic expectations… Continue reading BODY IMAGE

      MY QUICK AND SIMPLE LEMON WATER

      WHY MY NO.1 TRAVEL TIP IS COCONUT WATER

        Travelling all the time wreaks havoc with your skin, immune system and energy levels. Recirculated air on planes is no good for anyone but for the life of a model this is part and parcel of our job. The most important thing to do is keep hydrated at all times especially when you’re flying.… Continue reading WHY MY NO.1 TRAVEL TIP IS COCONUT WATER