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      Tag: health

      WHEN AND HOW TO USE ESSENTIAL OILS

      Thanks to fix.com for Contributing this article. It helps simplify just what exactly essential oils can be used for and how beneficial they can be. Do you use essential oils and would you like to know more? If so contact caroline@honestabouthealth.com who is our weekly resident #EssentialHealth writer. Whats your favourite essential oil? Comment below…

      CARROT, APPLE, GINGER AND TUMERIC JUICE

      This is hands down one of my favourite juices. As we move into the colder months I start to include a lot of ginger and tumeric in my diet. It’s a great alternative to your OJ in the morning. This juice will energise you, help with digestion and is a strong anti-inflammatory juice. This is… Continue reading CARROT, APPLE, GINGER AND TUMERIC JUICE

      NATURAL MEDICINE COMPANY COMPETITION WORTH €325

      I’m delighted to team up with The Natural Medicine company for my launch. We are offering one lucky winner the complete Natural Skincare Solution with this skincare hamper worth €325. The lucky winner will indulge in Premium Skincare solutions including Burt’s Bees, Dead Sea Spa Magik and Barefoot SOS. This hamper is perfect for just… Continue reading NATURAL MEDICINE COMPANY COMPETITION WORTH €325

      CAN MEDITATION MAKE YOU CRY?

        Today is the beginning of Oprah and Deepak’s 21-Day meditation Series on “Manifesting Grace Through Gratitude”. I absolutely love these meditation series as they are thought provoking, easy to follow and complete. For me meditation is a chance to just sit still with myself and be present. For such a long time I lived… Continue reading CAN MEDITATION MAKE YOU CRY?

      MUST HAVES FOR A HEALTHY SUMMER HOLIDAY

      FROM TRAVEL SICKNESS TO ANXIETY TO SWOLLEN ANKLES I’VE GOT YOU COVERED!! Travel Sickness If you are going to travel, don’t’ forget to include some basic essentials: long journeys are generally not enjoyable; however, for those that experience the symptoms of travel sickness they can be even more unpleasant. To help relieve these symptoms, remember… Continue reading MUST HAVES FOR A HEALTHY SUMMER HOLIDAY

      WHAT A TASTY DAY AT THE TASTE OF DUBLIN

      It has been a wonderful day of food, friends and fun. I just got home from The Taste of Dublin which gets bigger and better every year. This is the first year I didn’t have James with me though as Mum took him to Wexford for the day as I went to see Patrick Holford… Continue reading WHAT A TASTY DAY AT THE TASTE OF DUBLIN

      DOES BEING HEALTHY = A BORING LIFE??

      FACT: So this may come as a surprise to most people but BEING HEALTHY DOES NOT HAVE TO MEAN LIFE WILL BECOME BORING!!! Believe me this was also my greatest fear after all for years I perceived exercise as hard work and eating healthy food as a boring and a tasteless waste of time. I… Continue reading DOES BEING HEALTHY = A BORING LIFE??

      7 TIPS FOR DAILY HYDRATION

      You can live for up to 50 days without food but without water you will only survive for a few days BUT HOW MUCH WATER DO WE ACTUALLY NEED? On average our bodies are made up of about 60% water so keeping hydrated is really important. We lose water all the time by sweating, going… Continue reading 7 TIPS FOR DAILY HYDRATION

      WHATS THE DIFFERENCE BETWEEN JUICING AND BLENDING?

      I caught up with Jason Vale a couple of weeks ago and he shared a couple of great tips about juicing. If any of you are fans of my Facebook page www.facebook.com/alisoncanavanofficial you will know that I’m a huge fan of both juicing and blending. I kept getting mails asking about the difference between juicing… Continue reading WHATS THE DIFFERENCE BETWEEN JUICING AND BLENDING?

      WINNERS OF OUR ALFOREX DIGESTIVE SOS KITS

      Congratulations to our 3 winners of our Alflorex Digestive SOS Health kit containing 3 month’s supply of Alflorex, three different organic Pukka teas to support digestive health (Pukka three mint tea, Pukka golden chamomile tea, Pukka three fennel tea, 8 Panda Liquorice bars and an Atlantic Aromatics essential Lavender Oil. OUR WINNERS SAID: “I had Ulcerative Colitis… Continue reading WINNERS OF OUR ALFOREX DIGESTIVE SOS KITS