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    Tag: staying hydrated

    7 TIPS FOR DAILY HYDRATION

    You can live for up to 50 days without food but without water you will only survive for a few days BUT HOW MUCH WATER DO WE ACTUALLY NEED? On average our bodies are made up of about 60% water so keeping hydrated is really important. We lose water all the time by sweating, going… Continue reading 7 TIPS FOR DAILY HYDRATION