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Sign up for my free newsletter and receive your free Ebook of my powerful 5 minute journal. Experience how 5 minutes of journalling morning and night can change your energy, focus, direction and the results you experience each day.
Sign up for the free 7-day Journaling challenge. Each day you will receive an email from me with a tip of the day, a nugget of wisdom or words of encouragement to keep you going on your journey.
Dear Wellness Warriors,
Congratulations on taking the first step in transforming your energy and your life.
I have created this journal based on years of experience working with thousands of people. These journals are given to all my corporate clients and now I am offering it to you too.
It’s based on neuroscience, gratitude, awareness and behavior change.
Done consistently and daily you will experience how 5 minutes of journaling morning and night can change your energy, focus, direction and the results you experience each day.
Take the 7 days challenge where I will keep you motivated each day to show up and journaland from there you can begin to take real action to experience positive change in your life.
Shine Bright
Aly
There is so much information out there today about how to change your life. The question is what really works? Over the past decade I have tried and tested so many different practices with my clients, large groups, audiences and corporates around the world. Over the years I have watched people struggle to stick to new habits and my biggest question is: Why do we keep doing the things we know don’t serve us every day? The answer is not simplistic as we are complex beings but understanding behavior, habits, discipline and intention has led me to create this journal and refine it through the years, down to what works. Join my 7-day journal challenge. You will receive daily prompts to keep you on track and remind you to take 5 to keep your dream alive.
You’ll spend five minutes in the morning and evening answering questions each day. These questions are designed to shift your energy and focus using intention, gratitude, action steps and in the evening a series of questions to help you let go of stress and sleep with ease.
Each day begins with shifting your awareness towards thoughts of gratitude, intention and there are 3 action steps to take each day. When we focus on what we are doing instead of what we are not doing it helps to rewire the brain for success and confidence. I encourage you to think from a place of service as you contemplate gratitude each day. Who or what brings you joy and how can you add value to the world?
Each day ends with a series of questions designed to bring you through a releasing and repatterning process. This is important as we often carry our worries and stress with us into another day. This stressful energy builds and often leads us to feeling overwhelmed,stressed, tired and eventually burnt out. As an energy coach I know the power of releasing what no longer serves you to make way for the new. This is why these 5 minutes each evening are so powerful!
So many practices are taken up temporarily because people lose interest, don’t see results and feel like they have no time. I have designed this journal to take 10 minutes of your day. If you do it daily it will give you back so much more in terms of mindset, energy, time, focus and gratitude. Most importantly you will begin to recognize your own patterns and through awareness you will be able to change them leading to great expansion and growth.
