“Every breath I take brings me back to the present and reminds me I am safe.”
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“Every breath I take brings me back to the present and reminds me I am safe.”
“I deserve to feel peace in my body, mind, and spirit.”
“I release the pressure to be perfect and embrace progress instead.”
“My thoughts are powerful, and today I choose ones that support my joy.”
“I speak kindly to myself because I deserve encouragement, not criticism.”
“I begin this month with fresh energy and an open heart. I choose to feel good today.”
“This month, I grew, I felt, I healed. And I’m proud of myself.”
“I breathe in calm, I breathe out joy. My presence is my power.”
“I shine by being authentically and unapologetically me.”
“I welcome today with gratitude and grace.”