“I love moving my body and getting into nature every day. Walking soothes my soul.”
connect with us
“I love moving my body and getting into nature every day. Walking soothes my soul.”
“I breathe in and out slowly 5 time whenever I feel triggered, activated or ungrounded.”
“I place my hand on my heart and take some deep nourishing breaths. My heart responds to the power of touch and I deepen the relationship to myself.”
“Today I surrender, slow down, follow the signs and play full out for the game of life.”
“Today I practice showing up for myself through meditation, breathwork, movement and anything else that feeds my soul. Practice makes perfect!!”
“I am abundant by nature, expansive, alive and free.”
“Today I observe myself with love. I don’t judge I just observe and from here I can make different decisions in familiar situations as I move through my day. That’s how real change happens.”
“I nourish myself with good words, great food, rest and hydration. It feels good to feel good.”
“Today is a new day, new chapter and a blank page. How I fill it and how the story goes is up to me.”
“Today I smile and bring joy to whatever it is I choose to do. It just feels so good.”