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      Videos

      Mindfulness

      Follow Alison on YouTube for guided meditations, anxiety relief, and more. Looking for a custom wellness package for your organization? Contact Alison today! From webinars to motivational keynote speeches, Alison Canavan is your partner for organizational growth.

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      MARY MAGDALENE HEALING MEDITATION

      In this meditation I take you on a guided healing journey into the forest. There will be a letting go process and setting intentions using this powerf ...

      EQUINOX MEDITATION

      In this meditation I take you on a guided healing journey into the forest. There will be a letting go process and setting intentions using this powerf ...

      TEST YOUR AWARENESS

      HEALING LIGHT MEDITATION

      In this meditation we gain on opportunity to return home to ourself and allow ourselves to be guided by our inner voice.

      A 60 second moment to breathe

      Our breath is one of the most powerful tools we have. When we begin to take more conscious breaths throughout our day, a shift occurs. Not only do we ...

      A MEDITATION ON NOTICING JUDGEMENT

      When we are in judgement we can become constricted in our energy. Becoming aware of how we judge ourselves is the first step towards freedom. When we ...

      THE MINDFUL PATH TO BETTER LIVING

      KNOW YOURSELF. FIND CONNECTION.