“MINDING MUM” NUTURING YOUR POST BABY BODY
In this series I look at our body hangups especially post birth and I also share some of my favourite beauty and make up products… In our second week ofMORE »MORE »
IS IT IMPORTANT TO WEAR THE CORRECT RUNNING SHOES?
This year I’m delighted to be the ambassador for Honda again and also for the “wings for life” (www.wingsforlifeworldrun.com) run thats happening in May. I ran last year and itMORE »MORE »
5 REASONS WHY YOUR CHILD DIDN’T SLEEP LAST NIGHT
Beyond 6 months of age, it is not unreasonable for parents to anticipate longer stretches of unbroken sleep, which is what your baby requires physically, emotionally and developmentally at someMORE »MORE »
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“MINDING MUM” POST NATAL DEPRESSION
Post Natal Depression is far more common than any of us realise. I receive so many messages and emails from Mums who are still suffering in silence and I stronglyMORE »MORE »
Feeling good is
WHY EAT BARLEY FOR YOUR HEALTH AND HEART?
It’s January and we’re all on a mission to become healthier but for most people that means taking drastic measures and not implementing small changes into your lifestyle that you’llMORE »MORE »
BOUNDARIES AND THREATS AT BEDTIME (OR ANYTIME)!!
“Mum I need to go to the toilet”, eh you just went! “I’m really thirsty” eh you just had water! “I’m afraid a lion is going to smash through myMORE »MORE »
GETTING BACK TO YOUR ROUTINE AFTER CHRISTMAS
I fought against a routine when I first had James. I did this for many reasons. My life pre James from when I was 15 literally changed daily. I wouldMORE »MORE »
DO YOU FEEL EMOTIONAL AT CHRISTMAS?
New beginnings, I like to break my life down into these. For me it’s never focusing on the negative and starting afresh every day. I love Mondays, as they areMORE »MORE »
ARE CONVENIENCE FOODS REALLY THE BEST WAY TO BE WEANING OUR BABIES?
As a nation, we like convenience, never more so than when we are doing our food shopping. We also want to feel like we can rely on brands, especially theMORE »MORE »
SANTA’S LITTLE BUDDY IS A MUST HAVE THIS CHRISTMAS!!
Calling all parents… enter the incredible world of make believe this christmas with Santa’s little buddy. It’s ideal for children aged 4-12 years and is definitely one of the mostMORE »MORE »