gardening, mindfulness and gardening, benefits of gardening, mindfulness, exercise, social connections, plants, herbs, growise, bord na mona, therapy, alison canavan, paul martin, Lily Higgins, chelsea flower show,
Be Happy Mindfulness

BENEFITS OF MINDFULNESS THROUGH GARDENING

Mindfulness is most definitely the buzzword of the moment with people asking lots of questions like: “How can I be more mindful?” and “What exactly is mindfulness?” Well recently I had the pleasure of spending an afternoon with landscape and garden designer Paul Martin who has just received a well-deserved Gold at The Chelsea Flower Show …

ACTRESS ROSEANNA PURCELL, THE UNSUNG HERO, WELLNESS WEDNESDAY, ALISON CANAVAN, BE COMPLETE, LIFESTYLE QUIZ, ACTRESS, MUSICIAN, DUBLIN,
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