Burnout doesn’t happen overnight. It builds quietly — through constant pressure, blurred boundaries, and the habit of pushing through exhaustion. When energy runs dry, burnout follows. That’s why a keynote on energy and burnout must go deeper than motivation. It needs to address how energy is spent, where it leaks, and how leaders can protect… Continue reading Looking For A Keynote On Energy And Burnout? You Might Have Just Found It
Energy resilience in the workplace does not begin with policies. It begins with behavior. Teams learn how to manage pressure, recovery, and focus by watching what leaders normalize every day. If exhaustion is modeled, exhaustion spreads. If steadiness is modeled, resilience grows. Alison Canavan works with leaders to strengthen the daily habits that protect mental,… Continue reading Energy Resilience In The Workplace Starts With What Leaders Model Daily
When you hear “Energy and Mental Health Leadership,” what comes to mind? Burnout prevention? Work-life balance? A softer, people-centered style of management? Or something harder to name — the invisible emotional load leaders carry every day. You could think of many things. In this case, we are talking about the silent fuel behind leadership performance.… Continue reading When You Hear “Energy And Mental Health Leadership” — What Comes To Mind?
You are not short on time. You are short on energy. Meetings stack up, decisions pile high, and your focus thins by midday. Without clear boundaries, your energy leaks slowly until burnout feels inevitable. Alison Canavan teaches leaders that energy is the currency of the future, and boundaries are how you protect it. When you… Continue reading Boundaries For Energy Management That Protect Focus
As women we don’t actually talk about our periods that much. However, since I have been taking Peony Rose I have brought the conversation up with many of my friends. What surprised me most is how many women really suffer each month. Not just slight pains, but chronic mood swings, intense tiredness, pain that requires… Continue reading COULD PEONY ROSE BE A MENSTRUAL MIRACLE?
A growing chorus of doctors and researchers warns that electromagnetic fields from many of the hallmarks of modern life have been linked to a wide variety of health risks ranging from sleeplessness to cancer. Wireless technology has forever changed how we communicate with our family and the world but is it coming at a cost and what… Continue reading Keeping Yourself Safe in an Electronic World
After 15 years working in corporate customer facing roles I’d realised that I’d peaked in that place I enjoyed working but I felt a real guilt around not being involved enough in my two sons week. I wanted to do something more meaningful to me and I wanted to balance that with spending more time… Continue reading A PLACE FOR SPACE
Sponsored by Carton House If you are looking to escape the outside world in the run up to Christmas then Carton House is the perfect place to spend an afternoon. Last week I took my Mum to The Spa at Carton House and we indulged in an afternoon of pampering and relaxation. My… Continue reading RESTORE HARMONY WITHIN WITH A VISIT TO THE SPA AT CARTON HOUSE
Money, every choice you make, every activity you do, every change you contemplate, are in some way connected to your wealth. Yet most people rarely take the time that their financial situation deserves, to plan it effectively. You have income and you have expenditure. The basic premise is that your income exceeds your expenditure, leaving you… Continue reading WEALTH IN RELATION TO YOUR HEALTH
Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding down after a busy day have never been trickier to master. All of us are beautifully unique and have different ways of managing this busy lifestyle but fortunately, to supplement… Continue reading FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND
