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      It is estimated that around 1.2 billion of us now have a Facebook account, that’s nearly 20% of the world’s population, and at any point in time over half of us are logged in and active.

      As we are constantly being exposed to the ‘online’ social lives of our friends and families, we wanted to delve into the effects that sharing our lives online can have on our emotional wellbeing.

      The results were shocking and I know only too well how upsetting it can be to see your siblings sipping sangria while you’re at home in the office or your bestie with her new boyfriend when your husband has left you for a younger model!!

      With over 350 million photographs being uploaded onto Facebook everyday it seems nothing is safe from being shared online, from photographs of a night out with friends when that one was one too many, to an instragrammed picture of brunch last weekend you weren’t invited too!

      Can our Facebook activity be affecting us and our friends with too much negativity and shame?

      Whether these are emotions or situations you or your friends are guilty of, steer a more balanced emotional path with these situation companions from Bach Original Flower Remedies.

      Yes my friends below is as close as you’ll get to a cure. So just say NO to tears, jealousy or indeed anymore frustration!!! (unfortunately can’t control one too many or husbands leaving)

      1.hollyJealous of friends updates: For when you feel a touch of the green eyed monster, try Bach Original Flower Remedy Holly if you feel jealous.





      2.heatherYour friends busy social lives make you feel lonely: Unleash the positive potential of Bach Original Flower Remedy Heather if you find it hard to be alone.





      3.agrimonyDisguising true emotions with overly positive updates: If you want to deal with the issues instead of constantly putting a brave face on them, try Bach Original Flower Remedy Agrimony to help you be more open.





      4.mimulusWorried about being photographed in the same outfit: If you feel shy or worried utilise Bach Original Flower Remedy Mimulus.





      5.crab appleBikini fear from endless summer holiday snaps: If getting into a bikini fills you with dread, swap your sarong with Bach Original Flower Remedy Crab Apple and get your legs out and strut with body confidence.





      MOST IMPORTANTLY:chestnut bud if you keep on making the same mistakes on social media, utilise Bach Original Flower Remedy Chestnut Bud and move away from those bad habits.





      From the makers of Rescue, Bach Original Flower Remedies balance your emotions and allow you to fulfill your potential with the system of 38 flower essences for emotional wellbeing. They are the original flower essences, produced according to Dr Bach’s traditional methods, which date back over 75 years, and many of the plants used originate from the Bach Centre garden in rural Oxfordshire. Suitable for all the family.


      Bach flower remedies are available from health stores nationwide

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