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    Tag: mindful eating

    WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU EAT

    When we talk about mindfulness people can get stressed thinking they have to allocate large amounts of time and energy to it. The trick is to simplify it and bring it naturally into your day. For me being more mindful is learning to pay attention more to what is happening in the moment. We can… Continue reading WHY HOW YOU EAT IS JUST AS IMPORTANT AS WHAT YOU EAT