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      Category: Feeling good is

      Alison meets Sarah from Pilates Performance Ireland Part 2

      Alison talks to Pilates master Sarah mac Lachlann

      Alison About Depression

      Stellar health and fitness

      I do Reformer Pilates three times a week. I got into it when i was living in NewYork a few yearsd ago and now i go to Sarah Maclachlan in sandyford whoose a second generation pilates master.

      Health and Fitness

      As appears monthly in VIP. Fitness is not just about looking good it’s about feeling good too! Having a baby is a huge adjustment for anyone. The lack of sleep is a killer. I thought I had put in enough training in nightclubs over the years but unfortunately it wasn’t so. I was drinking a… Continue reading Health and Fitness

      MY POST BIRTH FITNESS REGIME

      The great postnatal shape-up! As printed in the Supermum supplement with The Mail on Sunday There’s no big secret to losing that baby weight, says ALISON CANAVAN. Simply forget dieting and replace with sensible exercise and healthy eating. As women we spend our lives worrying about our weight. We’re dictated to by magazines and celebrities.… Continue reading MY POST BIRTH FITNESS REGIME